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Old 06-04-2013, 08:00 AM   #2651
Shorts
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Good stuff JB! You give us that are looking at possible surgery some motivations and confidence we can come back strong, keep it going.
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Old 06-04-2013, 09:08 AM   #2652
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Quote:
Originally Posted by J_Byrd View Post
deload week in bench and squat. Will prob use the Ram and work up to a decent #, just staying away from shirt this week. Squatting raw this week and keeping it on the lighter side.
Deload week...aka twice my max week ! Decent # and lighter side...code for smashing the iron jk! Keep it up, October is going to be awesome!!!
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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 06-04-2013, 10:24 AM   #2653
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Will be interesting to see what you end up doing for a light raw squat.

Moving into Gains ville Florida?
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
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Total: 1262 lbs
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Bench: 300 lbs
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Old 06-04-2013, 01:01 PM   #2654
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Your light isn't light JB. Beastmode activate.
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Old 06-04-2013, 04:56 PM   #2655
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Quote:
Originally Posted by Squatter View Post
Will be interesting to see what you end up doing for a light raw squat.

Moving into Gains ville Florida?
Go GATORS!!!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 06-04-2013, 06:39 PM   #2656
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bench
3x5@bar
3x5@135
2x5@225
1x5@320 wide grip
added ram
1x3-4?@410
1x3@410+90lbs chain (500 total)
1x2@460+90lb chain (550 total) missed 2nd rep

3x10 superset
double skull crushers + Kaz press

Tris are smoked!
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Old 06-04-2013, 07:31 PM   #2657
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Great work JB! So that's your deload? Don't think anything is supposed to be smoked on a deload cept maybe meat in the smoker ! Strong training as usual, smash on!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 06-04-2013, 07:36 PM   #2658
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Quote:
Originally Posted by Hunterace View Post
Great work JB! So that's your deload? Don't think anything is supposed to be smoked on a deload cept maybe meat in the smoker ! Strong training as usual, smash on!!!
haha just a deload on the squat, bench was heavy with Ram.
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Best total: 1040-680-730=2450
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Old 06-04-2013, 07:36 PM   #2659
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 06-05-2013, 08:44 AM   #2660
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where do you think you bench will hit at the next meet?
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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