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Old 05-31-2013, 06:42 PM   #2641
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
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deadlift day
2x5@bar
2x5@135
2x5@225
1x3@315
1x3@405
suit on
1x1@495
1x1@585
1x1@635
1x1@715 PR post surgery.
add 4 in blocks
1x0@765, lost it fwd at the top.

3x8 reverse hyper.

The 725 is the most I have pulled in the gym, but it was not nearly as clean as this 715. I cant explain how happy I am to be at this point. I really feel over the next 4 months I will take my lifting to another level. Cant wait to get down to FLA and get my ass kicked!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw

Last edited by J_Byrd; 05-31-2013 at 06:47 PM.
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Old 05-31-2013, 06:51 PM   #2642
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
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Fav Exercise: Squat
Fav Supp: Mutant Mass
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congrats on the PR JB
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 05-31-2013, 07:31 PM   #2643
J_Byrd
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Join Date: Apr 2011
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Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 457971
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 05-31-2013, 08:31 PM   #2644
Hunterace
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Great workout JB! Congrats on the PR! Really firing on all cylinders lately! Rehab has gone fantastic and I couldn't be happier for you! Keep smashing everything!!!!!!
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Old 06-01-2013, 10:48 AM   #2645
BendtheBar
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Easy. Nice work JB.
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Old 06-02-2013, 11:21 AM   #2646
J_Byrd
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Join Date: Apr 2011
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Fav Exercise: Squat
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Quote:
Originally Posted by RobMoriRB View Post
congrats on the PR JB
Quote:
Originally Posted by Hunterace View Post
Great workout JB! Congrats on the PR! Really firing on all cylinders lately! Rehab has gone fantastic and I couldn't be happier for you! Keep smashing everything!!!!!!
Quote:
Originally Posted by BendtheBar View Post
Easy. Nice work JB.
Thanks guys, its nice to be making gains again!
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 06-02-2013, 11:50 AM   #2647
MikeM
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Oh, gains with you are inevitable. ALways putting in the work, you're going nowhere but up.

Wow. Can't wait to see what you'll do after some time with those guys down in Fla.

Big stuff in the near future, JB!!
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 06-02-2013, 06:28 PM   #2648
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Congrats on the pr.
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Old 06-02-2013, 07:19 PM   #2649
J_Byrd
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Join Date: Apr 2011
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Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 457971
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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Quote:
Originally Posted by MikeM View Post
Oh, gains with you are inevitable. ALways putting in the work, you're going nowhere but up.

Wow. Can't wait to see what you'll do after some time with those guys down in Fla.

Big stuff in the near future, JB!!
Lets hope so Mike, I got some big goals!

Quote:
Originally Posted by Ryano View Post
Congrats on the pr.
Thanks Roger! Cant wait to see what you hit in multiply!
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 06-04-2013, 06:51 AM   #2650
J_Byrd
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Join Date: Apr 2011
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Reputation: 457971
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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deload week in bench and squat. Will prob use the Ram and work up to a decent #, just staying away from shirt this week. Squatting raw this week and keeping it on the lighter side.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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