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Old 05-23-2013, 11:27 PM   #2611
BigManBigLiftin
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Mr. Byrd. you are my hero!
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Old 05-24-2013, 05:33 AM   #2612
ravimolasaria
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Quote:
Originally Posted by J_Byrd View Post
Squat day.
2x5@135 2x5@245 1x4@345 1x3@435 1x2@525
Added single ply gear
1x2@615 1x2@705 1x2@800
gear off
1x6@435 pause squats no belt.

3x8 reverse hypers

Met mark ripetoe today. Interesting character.
Super strong squatting great work JB
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Old 05-24-2013, 05:43 AM   #2613
LtL
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Nice squats big man.
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Old 05-24-2013, 05:59 AM   #2614
J_Byrd
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Quote:
Originally Posted by Squatter View Post
Did he watch you squat and offer a critique? That is pretty cool you met him - how did that come about?

really awesome squatting JB!
Nah, he and I dont agree on a lot of things in the squat. He was down helping at the gym im at until the move.

Quote:
Originally Posted by Hunterace View Post
Great work JB! Strong squats bud! No vid??? That's cool you met Rippetoe! Smash on!!!
I videoed the pause squats, but its a crappy video. I will upload it and just keep it unlisted so MAB can see it.

Quote:
Originally Posted by BigManBigLiftin View Post
Mr. Byrd. you are my hero!
LOL yeah right!

Quote:
Originally Posted by ravimolasaria View Post
Super strong squatting great work JB
Thanks Rav
Quote:
Originally Posted by LtL View Post
Nice squats big man.
Coming along.
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Old 05-24-2013, 05:59 AM   #2615
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Sore as hell and now have to go help at field day here at work for the next 5 hrs! I brought a chair to sit in haha.
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Old 05-24-2013, 09:36 AM   #2616
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Still, always helping out. Good for you JB! Good time to work on the tan as well I hope!

BTW, I'd listen to you over him when it comes to a squat.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
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Bench: 300 lbs
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Old 05-24-2013, 12:30 PM   #2617
Beverly McD
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Quote:
Originally Posted by Squatter View Post
Still, always helping out. Good for you JB! Good time to work on the tan as well I hope!

BTW, I'd listen to you over him when it comes to a squat.
JB has outstanding form on squat.
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Old 05-25-2013, 09:37 AM   #2618
J_Byrd
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Quote:
Originally Posted by Squatter View Post
Still, always helping out. Good for you JB! Good time to work on the tan as well I hope!

BTW, I'd listen to you over him when it comes to a squat.
Haha well thanks Jim. He teaches some odd things. Some stuff I would call really advanced, but teaching to beginners.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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Old 05-25-2013, 09:38 AM   #2619
J_Byrd
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Quote:
Originally Posted by Beverly McD View Post
JB has outstanding form on squat.
You are good for my ego haha jk!

Wish I was healthy enough to do the seniors! All eyes on XPC semi right now. Got a few months to get ready.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 05-25-2013, 11:12 AM   #2620
BendtheBar
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1200 squat. You have it in you.
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