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Old 05-22-2013, 04:31 PM   #2601
CODY_SNIDER
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Looking good Byrd! Nice benching!
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Old 05-22-2013, 05:07 PM   #2602
Squatter
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BIG back & bench BIG man
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
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Old 05-23-2013, 07:36 AM   #2603
J_Byrd
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Location: St. Johns, FL
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Training Type: Powerlifting
Fav Exercise: Squat
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Quote:
Originally Posted by Mr.Silverback View Post
Jb, that's some serious benching bro! I would definitely say that you are back on the right path
Quote:
Originally Posted by Hunterace View Post
Like the pics JB!
Quote:
Originally Posted by big_swede View Post
Strong back! Fine benching JB.
Quote:
Originally Posted by CODY_SNIDER View Post
Looking good Byrd! Nice benching!
Quote:
Originally Posted by Squatter View Post
BIG back & bench BIG man
Thanks guys, it feels great to be injury free (for now) and making some gains. I cant wait to see what the next 12 months produces.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 05-23-2013, 07:40 AM   #2604
J_Byrd
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I have had a solid few months of training, so I took a few progress pics to see where I am now. I have added some size, but diff carry some fat in random places. Weight is about 315 right now, which makes for an easy cut to 308, but still a little heavier than I like to be.
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__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 05-23-2013, 07:53 AM   #2605
Hunterace
I'm quitting next week!
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Looking huge bud, or should I say "Big"! Your arms look Blown up! Points deducted for not showing monsterous legs! You've got lots of time to drop those few lbs! Keep up the awesome training, soon you'll be into all time PRs !!!
__________________
~~~Second Amendment~~~
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~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

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My Training Log
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Old 05-23-2013, 08:07 AM   #2606
markievicz
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Proof that what is perceived heavy by some is warm up to others…..

Quote:
Originally Posted by J_Byrd View Post
Bench day
1x10@320 (pr)
added ram
1x2@370
1x2@410
added shirt
1x3@500 3board
1x2@550 2board
1x2@610 2board
shirt off ram on
1x20@320
After that monster session you go and say…
Quote:
Originally Posted by J_Byrd View Post
It has been 7 1/2 months since the surgery. I feel like I will be able to handle some serious weight in the next few months.
610lbs and then you say some serious weight !!
Bloody hell I cant even pull 500lbs , never mind 610lbs

Also would like to point out how impressive your return from injury has been.
Hats off for that JB.
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Old 05-23-2013, 09:23 AM   #2607
Squatter
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Looking the part of your lifting JB - big and strong
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
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Old 05-23-2013, 07:08 PM   #2608
J_Byrd
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Points: 21,229, Level: 91 Points: 21,229, Level: 91 Points: 21,229, Level: 91
Activity: 28% Activity: 28% Activity: 28%
 
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Join Date: Apr 2011
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Posts: 5,711
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Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 425933
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Squat day.
2x5@135
2x5@245
1x4@345
1x3@435
1x2@525
Added single ply gear
1x2@615
1x2@705
1x2@800
gear off
1x6@435 pause squats no belt.

3x8 reverse hypers

Met mark ripetoe today. Interesting character.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw

Last edited by J_Byrd; 05-23-2013 at 07:57 PM.
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Old 05-23-2013, 10:15 PM   #2609
Squatter
Squatatron
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Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,080
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 729831
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Did he watch you squat and offer a critique? That is pretty cool you met him - how did that come about?

really awesome squatting JB!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
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Old 05-23-2013, 10:40 PM   #2610
Hunterace
I'm quitting next week!
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Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
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Great work JB! Strong squats bud! No vid??? That's cool you met Rippetoe! Smash on!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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