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Old 05-22-2013, 07:49 AM   #2591
ehubbard
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Quote:
Originally Posted by J_Byrd View Post
No disrespect taken, not really sure what happen with it. I am thinking my left hand is swinging forward some and causing me to lose it.
It looks to me like you knew as soon as the bar broke that the bar wasn't moving fast enough to finish the lift. So instead of blowing up your back fighting up a weight you just let it go. This is what we call smart training.
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Old 05-22-2013, 08:12 AM   #2592
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Awesome pressing buddy. Great to see you pressing fast and easy again.
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Old 05-22-2013, 10:40 AM   #2593
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What everyone else said x 2
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Squat = 325
Bench = 210
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Old 05-22-2013, 10:49 AM   #2594
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Quote:
Originally Posted by J_Byrd View Post
Bench day at new gym (still in nc)
3x8@135
2x5@225
1x5@275
1x10@320 (pr)
added ram
1x2@370
1x2@410
added shirt
1x3@500 3board
1x2@550 2board
1x2@610 2board
shirt off ram on
1x20@320

rows with swiss bar (I assume its a 45lb bar, but I think its actually 55lbs)
1x8@135
1x8@225
1x6@275
1x5@315
Always good stuff in here, JB. Watching the video of your bench was pretty great seeing other people get involved holding the board and stuff. Are you the strongest dude in there right now?
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BENCH: 340 lbs
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Old 05-22-2013, 11:36 AM   #2595
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Awesome work and PR JB!
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Old 05-22-2013, 11:55 AM   #2596
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Quote:
Originally Posted by ehubbard View Post
It looks to me like you knew as soon as the bar broke that the bar wasn't moving fast enough to finish the lift. So instead of blowing up your back fighting up a weight you just let it go. This is what we call smart training.
Haha maybe i mental shut myself down. I didnt do it on purpose though!

Quote:
Originally Posted by LtL View Post
Awesome pressing buddy. Great to see you pressing fast and easy again.
Quote:
Originally Posted by moeheep View Post
What everyone else said x 2
Its good to be back at it!

Quote:
Originally Posted by IrishHitman View Post
Always good stuff in here, JB. Watching the video of your bench was pretty great seeing other people get involved holding the board and stuff. Are you the strongest dude in there right now?
Quote:
Originally Posted by 5kgLifter View Post
Awesome work and PR JB!
The woman holding the board and the guy on my right own the gym. The other 2 are my training partners. I would guess im the strongest one in the gym, but who knows.
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Old 05-22-2013, 12:25 PM   #2597
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Some back progress pics.
Attached Thumbnails
Click image for larger version

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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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Old 05-22-2013, 02:39 PM   #2598
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Jb, that's some serious benching bro! I would definitely say that you are back on the right path
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Old 05-22-2013, 03:00 PM   #2599
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Like the pics JB!
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Old 05-22-2013, 04:13 PM   #2600
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Strong back! Fine benching JB.
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