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Old 05-15-2013, 11:55 AM   #2561
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Quote:
Originally Posted by J_Byrd View Post
concrete move from this week. A few stones were well over 200lbs, 1 prob close to 300lbs. It sucked haha.
Is this a sneak preview of the Big 2.0 program?


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Old 05-15-2013, 08:17 PM   #2562
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Found a little time to do some pressing. No spotters and alone in the gym, so I decided to do some OHP. Used a little leg, but not a ton, and it prob looked like crap compared to guys who do this often haha.

2x8@bar
2x8@95
1x6@135
1x6@185
1x5@205
1x4@225
1x3@245
1x1@275

Quick session, not a bad overall day. Going to a gym next town over and deadlifting Friday Night.
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Old 05-15-2013, 08:24 PM   #2563
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Nice press!

Better warm that gym you're coming! Chalk, crashing plates, swear words and all!
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Old 05-15-2013, 08:26 PM   #2564
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Great work JB! Thought you were out of commission for awhile form junk haulin? Great pressing, I'm sure they were better than you led on! Keep training hard bud!!!
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Old 05-16-2013, 06:18 AM   #2565
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Quote:
Originally Posted by J_Byrd View Post
2x8@bar 2x8@95 1x6@135 1x6@185 1x5@205 1x4@225 1x3@245
1x1@275
Pure awesomeness ...
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Old 05-16-2013, 06:25 AM   #2566
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Quote:
Originally Posted by markievicz View Post
Is this a sneak preview of the Big 2.0 program?


Got to admit it was fun.

Quote:
Originally Posted by MikeM View Post
Nice press!

Better warm that gym you're coming! Chalk, crashing plates, swear words and all!
Haha I have squatted there before, they know what they are getting into

Quote:
Originally Posted by Hunterace View Post
Great work JB! Thought you were out of commission for awhile form junk haulin? Great pressing, I'm sure they were better than you led on! Keep training hard bud!!!
I was spent pretty fast. Training along I cut down the rest times so I was in and out.

Quote:
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Pure awesomeness ...
Just trying not to lose ground Rav!
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Old 05-17-2013, 08:19 AM   #2567
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lifting stones, and singles on OHP......O god its the BIG 2 coming soon lol
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Old 05-17-2013, 03:16 PM   #2568
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JB makes me jelly but he's too nice
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Old 05-17-2013, 07:45 PM   #2569
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Deadlift day. Turned into nightmare to get started, I'll talk about that later.

3x5@135
2x5@225
1x4@315
1x3@405
Suit on
1x2@495
1x1@585 lost footing
1x1@635
1x1@675 post surgery pr
1x.5@705. Got it to the knee. Prob would have been good with a deadlift bar as this one didn't have much bend. I'll post video later.
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Old 05-17-2013, 07:47 PM   #2570
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Good pulling. I hate tugging with a non-deadlift bar. Easy to get spoiled.
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