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Old 05-10-2013, 02:39 PM   #2551
PhillyDev
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That's a hell of a deload. Good work JB.
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Old 05-13-2013, 06:33 AM   #2552
J_Byrd
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working around some issues at the gym, so training will prob be really maintenance stuff for the next few weeks. Will probably be a good thing as I will get to turn up the level down in Jacksonville.
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Old 05-13-2013, 09:32 AM   #2553
Squatter
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A little deloading never hurt anyone!

I will wait to see what you consider to be maintenance tho!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 05-15-2013, 08:59 AM   #2554
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concrete move from this week. A few stones were well over 200lbs, 1 prob close to 300lbs. It sucked haha.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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Old 05-15-2013, 09:00 AM   #2555
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Some nice jagged edges in there too.
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Old 05-15-2013, 09:14 AM   #2556
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Nice. Working towards a strongman comp???
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Old 05-15-2013, 09:25 AM   #2557
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Quote:
Originally Posted by PhillyDev View Post
Nice. Working towards a strongman comp???
I was thinking the same thing!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
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The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 05-15-2013, 09:50 AM   #2558
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Concrete training....that's hardcore!
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Old 05-15-2013, 10:25 AM   #2559
Hunterace
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Yea that looks about as un-fun as it gets! Question is........did you gear up ? Rest up big man!!!
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Old 05-15-2013, 11:51 AM   #2560
Squatter
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I am wondering how far you were away from the truck when you threw them in
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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