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Old 05-07-2013, 06:44 AM   #2521
J_Byrd
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Quote:
Originally Posted by Hunterace View Post
Great sneaky workout JB! Hope mom in law cooks lots of meat !!!
Haha she is a good cook, so I will be in good shape!

Quote:
Originally Posted by Mr.Silverback View Post
Lift much?!...jk nice work bruh!
Not as much as I use to
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Best total: 1040-680-730=2450
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 05-07-2013, 06:46 AM   #2522
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Quote:
Originally Posted by EliteDreams View Post
Cant hold Big J back!
Sure you can....it was called a pec tear

I finally feel good about training again though, so hopefully I can close some ground!

Quote:
Originally Posted by PhillyDev View Post
That's some serious rowing. Now hurry the hell up and get down here!
No kidding! June 14 is my move in date!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 05-07-2013, 09:43 AM   #2523
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Nice rows.

10 pounds? At your size, you'll drop that skipping one meal!
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Old 05-07-2013, 06:28 PM   #2524
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Nice rows.

10 pounds? At your size, you'll drop that skipping one meal!
it use to work that way, but not these days!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 05-07-2013, 06:32 PM   #2525
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bench
3x8@bar
2x8@135
1x8@185
1x6@225
1x6@275
1x6@295
1x6@315
added ram
1x2@385
1x1@425
1x1@455 Post surgery PR
1x1@500 Post surgery PR

close grip bench
3x10@ baby weights
3x10 band pushdowns

3x25 band face pulls.

Took dog for a 30min walk, now eating a healthy dinner. Right pec (non torn) has been acting funny sense the bad lift out a few weeks back. Might need to give it some time to rest, but I probably wont haha.

Video up soon.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 05-07-2013, 06:36 PM   #2526
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Great work JB! Congrats on the PRs, way to smash it! Hope the pec feels better soon!!!
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Old 05-07-2013, 07:18 PM   #2527
J_Byrd
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Join Date: Apr 2011
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Training Type: Powerlifting
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__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 05-07-2013, 11:15 PM   #2528
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500! Yeah buddy, post surgery bench is really coming along fast!
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Old 05-07-2013, 11:40 PM   #2529
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good work JB. Take it easy, and relax... You deserve it.
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Old 05-08-2013, 04:56 AM   #2530
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Originally Posted by J_Byrd View Post
bench
3x8@bar 2x8@135 1x8@185 1x6@225 1x6@275 1x6@295 1x6@315
added ram
1x2@385 1x1@425
1x1@455 Post surgery PR
1x1@500 Post surgery PR

close grip bench
3x10@ baby weights
3x10 band pushdowns

3x25 band face pulls.
Great work as usual JB ...
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