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Old 05-02-2013, 07:42 PM   #2511
ndrwdslv
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Good work! Crazy numbers.. that's some heavy ass rowing!
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Old 05-03-2013, 06:43 AM   #2512
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Originally Posted by ndrwdslv View Post
Good work! Crazy numbers.. that's some heavy ass rowing!
Thanks, Lat cramping and back super tight. Makes me know I did a little something yesterday!
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Best total: 1040-680-730=2450
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Old 05-03-2013, 07:53 AM   #2513
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Deadlift day
Traditional
3x5@136
2x3@245
1x3@335
1x3@435
1x3@525
Switched to sumo
1x3@525
1x1@575
2x1@615
1x3@615, pecs cramped up a little on 3rd rep

Bent over rows
1x6@245
1x6@335
1x6@385
Doing bent over rows with most peoples deadlift numbers…….
Using the word strong doesn’t come close.
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Old 05-03-2013, 09:06 AM   #2514
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Solid rows and pulls JB!!
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Old 05-03-2013, 11:24 AM   #2515
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Very nice pulls big man. Go careful on that pec though.
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Old 05-06-2013, 05:25 PM   #2516
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Busy weekend, got all my stuff packed up. Still afew things to get out of house. Now living with inlaws till mid June! Good thing we get along great. Getting back in my eating better routine now. Cooked up lunches for the week. I will try to eat clean during the day, and just eat what mother in law makes for dinner. Need to get off about 10lbs.

Got in a little lifting today, not much. Just did a few sets of shrugs, nothing to brag about. Just finding ways to sneak in a little extra work.
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Old 05-06-2013, 05:47 PM   #2517
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Great sneaky workout JB! Hope mom in law cooks lots of meat !!!
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Old 05-06-2013, 07:44 PM   #2518
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Quote:
Originally Posted by J_Byrd View Post
Deadlift day
Traditional
3x5@136
2x3@245
1x3@335
1x3@435
1x3@525
Switched to sumo
1x3@525
1x1@575
2x1@615
1x3@615, pecs cramped up a little on 3rd rep

Bent over rows
1x6@245
1x6@335
1x6@385
Lift much?!...jk nice work bruh!
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Old 05-06-2013, 08:26 PM   #2519
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Cant hold Big J back!
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Old 05-07-2013, 12:43 AM   #2520
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That's some serious rowing. Now hurry the hell up and get down here!
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