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Old 05-01-2013, 06:43 PM   #2501
Hunterace
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After all the work you did, you're not a wuss. Sh!t, if I did all that my arms would have fallen off!
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Old 05-01-2013, 07:03 PM   #2502
Palmer
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Amazing total you have, nice to meet you I'm Palmer.

Crazy reps there dude, I woulda been shot at CGBP as well.
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Old 05-02-2013, 08:57 AM   #2503
moeheep
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Cardio AFTER the workout.....NICE!!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 05-02-2013, 10:04 AM   #2504
J_Byrd
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Quote:
Originally Posted by Hunterace View Post
After all the work you did, you're not a wuss. Sh!t, if I did all that my arms would have fallen off!
haha well mine felt like it

Quote:
Originally Posted by Palmer View Post
Amazing total you have, nice to meet you I'm Palmer.

Crazy reps there dude, I woulda been shot at CGBP as well.
Thanks Palmer, nice to meet you.

Quote:
Originally Posted by moeheep View Post
Cardio AFTER the workout.....NICE!!!
I enjoy that cardio
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 05-02-2013, 12:20 PM   #2505
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Jb is the new strong
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Old 05-02-2013, 05:55 PM   #2506
J_Byrd
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Deadlift day
Traditional
3x5@136
2x3@245
1x3@335
1x3@435
1x3@525
Switched to sumo
1x3@525
1x1@575
2x1@615
1x3@615, pecs cramped up a little on 3rd rep

Bent over rows
1x6@245
1x6@335
1x6@385
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 05-02-2013, 05:57 PM   #2507
Hunterace
I'm quitting next week!
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Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
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Great work JB! Strong ass pullin bud! Any vids??? Keep up the awesome stuff JB!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 05-02-2013, 06:35 PM   #2508
JaredD800
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Great work on the deads J Byrd!
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Old 05-02-2013, 06:56 PM   #2509
Squatter
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Any particular reason to switch to Sumo or do you just like doing both?

Been awhile since I have seen anyone rowing 3PPS+. Just incredible lifting and I hope that pec is OK!! Did it ever cramp up pre-injury?
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
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Old 05-02-2013, 07:07 PM   #2510
J_Byrd
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Join Date: Apr 2011
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Quote:
Originally Posted by Hunterace View Post
Great work JB! Strong ass pullin bud! Any vids??? Keep up the awesome stuff JB!!!
Quote:
Originally Posted by JaredD800 View Post
Great work on the deads J Byrd!
Thanks guys, really didnt feel strong today so I didnt video any sets.

Quote:
Originally Posted by Squatter View Post
Any particular reason to switch to Sumo or do you just like doing both?

Been awhile since I have seen anyone rowing 3PPS+. Just incredible lifting and I hope that pec is OK!! Did it ever cramp up pre-injury?
Thanks Jim, IDK when the last time I have gone that heavy on row, but its been awhile. I was pretty aggravated about how poorly the speed on the 615 reps were so thats why the heavy rows. I know I will be sore tomorrow!
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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