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Old 04-28-2013, 05:20 PM   #2491
PhillyDev
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Workin those 24" pythons! Oh yeah!
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Old 04-30-2013, 07:25 PM   #2492
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well lets just say reps suck!

Bench
2x10@bar
2x10@135
2x10@185
1x10@225
1x15@225
1x20@225

standing military from the chin
3x20
superset
3x20 incline dumbbell press

3x10 band push downs

1x????@135 close grip bench.

I was dead by the time i got to the close grips. Reps and me dont see eye to eye, but it was needed this week.
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Old 04-30-2013, 08:10 PM   #2493
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Great work JB! That's like cardio JB, next thing you'll be running laps and worrying about your abs ! Was hoping to see shirt work, but guess I'll have to wait! Keep killing it JB!!!
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Old 04-30-2013, 09:55 PM   #2494
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Holy shit.
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Old 04-30-2013, 11:20 PM   #2495
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Good rep work sir. That's a crap ton of volume.
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Old 05-01-2013, 06:21 AM   #2496
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Quote:
Originally Posted by Hunterace View Post
Great work JB! That's like cardio JB, next thing you'll be running laps and worrying about your abs ! Was hoping to see shirt work, but guess I'll have to wait! Keep killing it JB!!!
Quote:
Originally Posted by EliteDreams View Post
Holy shit.
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Originally Posted by PhillyDev View Post
Good rep work sir. That's a crap ton of volume.
Yeah both pecs were having issues getting warm, so I just decided to do some reps. Was a needed break from the triples and doubles. My tris were cramping up last night from all the work.
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Best total: 1040-680-730=2450
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Old 05-01-2013, 08:07 AM   #2497
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Dammit Man!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 05-01-2013, 11:17 AM   #2498
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Rep work is growing on me, but it sound slike it never will on you. Nice job getting done despite the animosity towards it JB!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
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Total: 1262 lbs
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Old 05-01-2013, 04:49 PM   #2499
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Holy Moly that's a ton of reps there. That's practically cardio!

Nice work JB.
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Goals: 3/4/5
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Old 05-01-2013, 06:04 PM   #2500
J_Byrd
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Quote:
Originally Posted by moeheep View Post
Dammit Man!!
Quote:
Originally Posted by Squatter View Post
Rep work is growing on me, but it sound slike it never will on you. Nice job getting done despite the animosity towards it JB!
Quote:
Originally Posted by MikeM View Post
Holy Moly that's a ton of reps there. That's practically cardio!

Nice work JB.
sore as can be today! tris cramping, man i am a big wuss!!!!!!

Mike, the wife was out of town for 2 weeks. Cardio was after the lifting
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Best total: 1040-680-730=2450
Pro Total@308

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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