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Old 04-26-2013, 06:33 PM   #2481
IronWill
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DYEL? Ha Ha Ha
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Old 04-26-2013, 08:33 PM   #2482
J_Byrd
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arms today

5x10 standing curls with curl bar
5x25 rope push downs

down the rack hammer curls
kaz press 3x10
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 04-26-2013, 08:34 PM   #2483
J_Byrd
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Quote:
Originally Posted by IronWill View Post
DYEL? Ha Ha Ha
Only when I have 2
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 04-26-2013, 09:45 PM   #2484
Squatter
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I won't bother asking how big the biggest DB was on the rack. I miss doing that Kaz press!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 04-26-2013, 09:49 PM   #2485
Hunterace
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 04-27-2013, 09:23 AM   #2486
Cutty
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JB is so strong the weight lifts him.
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Old 04-27-2013, 07:16 PM   #2487
J_Byrd
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Quote:
Originally Posted by Squatter View Post
I won't bother asking how big the biggest DB was on the rack. I miss doing that Kaz press!
60s, 45s, 30s 20 reps each double arm hammers. did 10 hammer, 10 zotman at the 30s

I had a hell of a pump going on.

Had to work around the house today, hammer a bunch of differnt things. My forearm was smoked!!!!!!!!!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 04-27-2013, 09:01 PM   #2488
Squatter
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Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Those poor nails!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 04-28-2013, 11:30 AM   #2489
BendtheBar
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Quote:
Originally Posted by J_Byrd View Post
arms today

5x10 standing curls with curl bar
5x25 rope push downs

down the rack hammer curls
kaz press 3x10
I thought I saw a few new mountains out east.
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Old 04-28-2013, 04:24 PM   #2490
IrishHitman
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Beastly work, dude.
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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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