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Old 04-10-2013, 07:09 AM   #2381
J_Byrd
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Quote:
Originally Posted by LtL View Post
Great progress on that pec.
yep, and to think you picked me to finish 3rd in the race to 400
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Old 04-10-2013, 07:30 AM   #2382
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Originally Posted by J_Byrd View Post
yep, and to think you picked me to finish 3rd in the race to 400
I was being overly cautious with your pec. You've put 100lbs on it in a month!!! I didn't expect that.
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Old 04-10-2013, 09:52 AM   #2383
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Props for such patience with the rehab over half a year and it shows with the numbers and your progress.
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Old 04-10-2013, 10:07 AM   #2384
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Awesome work, JB. Slow and steady wins the race, and I'm glad the confidence is back up with the pec.
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Old 04-10-2013, 10:26 AM   #2385
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Quote:
Originally Posted by LtL View Post
I was being overly cautious with your pec. You've put 100lbs on it in a month!!! I didn't expect that.
haha! muscle memory is an amazing thing!

Quote:
Originally Posted by Squatter View Post
Props for such patience with the rehab over half a year and it shows with the numbers and your progress.
yeah, I think I will run up to 400+ pretty quick. Then that will be it for raw heavy work. I will still do lots of raw work, but prob low to mid 3s for reps.

Quote:
Originally Posted by IrishHitman View Post
Awesome work, JB. Slow and steady wins the race, and I'm glad the confidence is back up with the pec.
Its a great feeling for sure. Feels like I am accomplishing something again.
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Old 04-10-2013, 11:32 AM   #2386
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Amazing work JB ...
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Old 04-10-2013, 02:11 PM   #2387
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Originally Posted by J_Byrd View Post
Not these days, just lifting normal weights for now.
Lol your "normal weight" is like my 5 yr goal lifts.
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Old 04-10-2013, 04:44 PM   #2388
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Originally Posted by J_Byrd View Post
yep, and to think you picked me to finish 3rd in the race to 400
Well to be fair, we expected you to be gear whoring it up long before 400!

Awesome stuff, JB!!
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Old 04-10-2013, 05:19 PM   #2389
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Originally Posted by Randoja View Post
Lol your "normal weight" is like my 5 yr goal lifts.
LOL well I dont mean to diminish anyone elses hard work. Just a long way from where I was is all!

Quote:
Originally Posted by MikeM View Post
Well to be fair, we expected you to be gear whoring it up long before 400!

Awesome stuff, JB!!
Haha well to be honest, I might not ever even attempt 400. Unless I am doing it for reps
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Old 04-10-2013, 05:20 PM   #2390
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some quick bicep work
3x20 seated zotman curls
3x10 standing double arm hammer curls.
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