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Old 03-05-2013, 06:33 PM   #2211
J_Byrd
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Quote:
Originally Posted by ravimolasaria View Post
And you are still not 100% but just checking the wts. ... No words ...
Quote:
Originally Posted by IronWill View Post
On your way to Awesomeville! Watch that pec man.
Quote:
Originally Posted by PhillyDev View Post
Good pulling J. Was that the boss you were using?
Thanks guys, yeah it was the Boss. decided it was time to get my ass in gear and start to work!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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Old 03-05-2013, 06:42 PM   #2212
Squatter
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Numbers steadily climbing JB! Is the Ram work also part of rehabbing?
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-05-2013, 08:27 PM   #2213
J_Byrd
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 03-06-2013, 02:30 AM   #2214
ravimolasaria
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350*5 and you are calling it rehab ... ... only you can do this ... Glad that pec is started responding well ... keep killing it JB ...
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Old 03-06-2013, 04:56 AM   #2215
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Nice pressing. How is the pec feeling?
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Old 03-06-2013, 08:29 AM   #2216
J_Byrd
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Quote:
Originally Posted by Squatter View Post
Numbers steadily climbing JB! Is the Ram work also part of rehabbing?
Yeah, I work up raw with really safe numbers, than I use the ram to make it handle more weight safely.

Quote:
Originally Posted by ravimolasaria View Post
350*5 and you are calling it rehab ... ... only you can do this ... Glad that pec is started responding well ... keep killing it JB ...
Doing what I can. Hopefully I can do 405 for a few reps in about a month.

Quote:
Originally Posted by LtL View Post
Nice pressing. How is the pec feeling?
Sore as can be today! those dumbbells put a whooping on me!
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 03-06-2013, 05:17 PM   #2217
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Sore is good. Awesome stuff, big man. Pulls too. Getting it done.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 03-08-2013, 01:52 PM   #2218
J_Byrd
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Join Date: Apr 2011
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My wife is better than yours! She brought me lunch
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 03-08-2013, 02:35 PM   #2219
Squatter
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Originally Posted by J_Byrd View Post
My wife is better than yours! She brought me lunch
Gee wiz JB - first your students make you Alfredo, and now the wife brings you lunch? I think I will have to overnight you some of Mrs Squatters' Italian cooking as I want to see a big PR as well!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 03-09-2013, 12:05 PM   #2220
BendtheBar
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Tear up some squats.
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