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Old 02-27-2013, 07:01 AM   #2181
J_Byrd
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Quote:
Originally Posted by Hunterace View Post
Great work JB! Broke out the Ram !!! Good stuff bud, keep working hard!
Yeah, been using it to overload the tris and protect the pec. It has been great for that so far. Sneaking up in raw volume each week. A few months and I will be back to a good for me raw bench. Then I can gear whore it up!!!

Quote:
Originally Posted by EliteDreams View Post
Gettin up there JB,boom boom boom!

I kept thinking,wow,if hes only in NC it would be awesome to go train with JB! The shape of your state is retarded,im only an hour from Murphy but its another 7 to Jacksonville.Dang.
Making some progress for sure! Yeah NC is shaped crazy, I am on the coast! Its the same distance for me to drive across the state as it is for me to go to Florida!

Quote:
Originally Posted by BendtheBar View Post
Coming back like a machine.
It would have been easy to get off track, but great training partners and the support of MAB and I have been able to stay focused!

Quote:
Originally Posted by ravimolasaria View Post
Going great JB ... superb work all along ...
Just trying to make a few gains
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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Old 02-27-2013, 07:23 AM   #2182
Cutty
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Points: 5,647, Level: 48 Points: 5,647, Level: 48 Points: 5,647, Level: 48
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Join Date: Jan 2013
Location: Indiana
Posts: 2,283
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
Reputation: 124748
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On a fast road to the platform. Keep it up
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Old 02-27-2013, 09:49 AM   #2183
KD5NFW
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Bench reps smooth as buttah!! Looking strong JB
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Old 02-27-2013, 11:12 AM   #2184
J_Byrd
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On a fast road to the platform. Keep it up
Quote:
Originally Posted by KD5NFW View Post
Bench reps smooth as buttah!! Looking strong JB
Thanks, speed on those felt good.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 02-27-2013, 11:22 AM   #2185
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Bench looked good big man. Very fast.
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Old 02-27-2013, 12:31 PM   #2186
J_Byrd
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Quote:
Originally Posted by LtL View Post
Bench looked good big man. Very fast.
Its coming back around. Set up is feeling a lot better these days.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 02-27-2013, 02:24 PM   #2187
Squatter
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Enjoyed the vid JB! I need a bar path like that! Looked great and controlled with speed. Awesome progress so far!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 02-27-2013, 02:54 PM   #2188
big_swede
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Fine and fast recovery JB! Doing good work allready!
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Old 02-28-2013, 07:04 AM   #2189
J_Byrd
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Points: 21,229, Level: 91 Points: 21,229, Level: 91 Points: 21,229, Level: 91
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Join Date: Apr 2011
Location: St. Johns, FL
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Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 457971
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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Quote:
Originally Posted by Squatter View Post
Enjoyed the vid JB! I need a bar path like that! Looked great and controlled with speed. Awesome progress so far!
I have a built in 2 board Jim, it helps a lot haha

Quote:
Originally Posted by big_swede View Post
Fine and fast recovery JB! Doing good work allready!
Thanks Swede, PRs are only a few months away!
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 02-28-2013, 03:04 PM   #2190
J_Byrd
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Points: 21,229, Level: 91 Points: 21,229, Level: 91 Points: 21,229, Level: 91
Activity: 28% Activity: 28% Activity: 28%
 
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Join Date: Apr 2011
Location: St. Johns, FL
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J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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