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Old 02-23-2013, 03:13 AM   #2151
LtL
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Very strong squats big man. Strength to strength each week. Great work.
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Old 02-23-2013, 09:03 AM   #2152
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Quote:
Originally Posted by Squatter View Post
100 leg extensions in 1 set? Now I am feeling the pressure to get those 100 squats in 1 set on Sunday haha

Mighty squatting there for a mighty lifter JB. Simply awesome and full of win.

You must quit smoking after training tho! lol
HAHA, its all I can do to get up and down out of the chair right now!

Quote:
Originally Posted by Jen View Post
BBBBeast!

Be careful~!
I wore protection

Quote:
Originally Posted by ravimolasaria View Post
Wooohooo ... Super strong JB is coming out of rehab .... great squatting Sir ... Leg extensions 1x100
The extensions hurt, but the leg press right after was worse!

Quote:
Originally Posted by LtL View Post
Very strong squats big man. Strength to strength each week. Great work.
Its progress, just hate seeing a high squat haha.
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Old 02-23-2013, 10:12 AM   #2153
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Monster squat there!
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Old 02-23-2013, 03:17 PM   #2154
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Whoa. I think your legs are as big as my body, and I'm kinda chunky!

Nice squats!
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 02-23-2013, 03:35 PM   #2155
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Freakin' Beast JB! going to be following more closely Bud!
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Old 02-23-2013, 08:44 PM   #2156
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Quote:
Originally Posted by Fazc View Post
Monster squat there!
Thanks Fazc, ill get the depth right next time!

Quote:
Originally Posted by MikeM View Post
Whoa. I think your legs are as big as my body, and I'm kinda chunky!

Nice squats!
Thanks Mike! Legs seem to be growing!

Quote:
Originally Posted by gaspers04 View Post
Freakin' Beast JB! going to be following more closely Bud!
Well its getting close to time for some real training!
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Old 02-24-2013, 12:30 PM   #2157
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Huge work JB!! I did a fraction of that and can't walk !!
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Old 02-24-2013, 08:09 PM   #2158
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Quote:
Originally Posted by KD5NFW View Post
Huge work JB!! I did a fraction of that and can't walk !!
been foam rolling all weekend, on top of packing and moving stuff at my house! its not helping!!!!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 02-25-2013, 09:29 AM   #2159
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Going to sneak in some back work again today. Light good mornings with the SSB and some quad work. Got to catch up to BTB
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 02-25-2013, 06:22 PM   #2160
J_Byrd
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Suspended good mornings with ssb

2x5@bar
2x5@105
2x5@145
1x5@195
1x5@235
1x5@285

2x40 leg extensions

First time doing the suspended GMs, really hit the upper hams, glutes, and lower back. I will work up in weight with them eventually. I will post video later
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw

Last edited by J_Byrd; 02-25-2013 at 08:00 PM.
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