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Old 02-19-2013, 03:17 PM   #2111
EliteDreams
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Always great work.
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Old 02-19-2013, 07:57 PM   #2112
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Always great work.
Thanks Elite!
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Old 02-19-2013, 07:59 PM   #2113
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Bench/rehab

Lots of warm ups, rehab stuff

Floor press
2x20@bar
1x20@95
2x15@135

These felt off so I stopped

Bench
2x20@135
1x10@185
ram on
1x10@225
1x10@245
1x10@275
1x10@295

Superset band push downs and seated dumbbell press
5x20

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Last edited by J_Byrd; 02-19-2013 at 09:50 PM.
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Old 02-19-2013, 08:32 PM   #2114
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Great wor JB! Ram work
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Old 02-20-2013, 09:20 AM   #2115
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1x10@295lbs you are a strong freak.....keep it up
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Bench: 301
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Old 02-20-2013, 09:33 AM   #2116
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Sets of 10 on bench with that kinda weight is hench. Keep it up hombre
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Old 02-20-2013, 10:00 AM   #2117
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Quote:
Originally Posted by Hunterace View Post
Great wor JB! Ram work
Quote:
Originally Posted by RobMoriRB View Post
1x10@295lbs you are a strong freak.....keep it up
Quote:
Originally Posted by linedriver465 View Post
Sets of 10 on bench with that kinda weight is hench. Keep it up hombre
Thanks guys, got a long way to go to get back to the top, but I will get there.

On a good note, we put a tape measure on my arms after training last night. Came in right at 21.5 inches. Lot of fat on my arms, but still I am happy haha.
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Old 02-20-2013, 10:18 AM   #2118
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I thought those arms looked like my legs! Haha

Nice rehab pressing witht he ram JB. I am thinking O gotta get one as it seems all the cool kids are doing it.
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Bench: 286 lbs
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Old 02-20-2013, 11:23 AM   #2119
J_Byrd
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__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 02-20-2013, 11:51 AM   #2120
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Strong benching JB! I agree with Jim seems like all the cool kids got a RAM for Christmas!
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