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Old 01-31-2013, 12:23 PM   #1991
Squatter
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Fav Exercise: Squat & Deadlift
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Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Nice bloodwork JB!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 01-31-2013, 01:08 PM   #1992
SeventySeven
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Join Date: Jul 2011
Posts: 1,184
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
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Glad to see everything on the up and up JB
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Old 01-31-2013, 07:53 PM   #1993
BendtheBar
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by J_Byrd View Post
Just a blood flow day. Rotation of the following
Timed hammer curls
Standing press from chin/ behind head
Face pulls

Did 5 total rotations, 3 from chin, 2 behind on the presses. Did everything till it hurt. Nothing was less than 25 reps. Diff got a good pump!
Pump it up!
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Old 02-01-2013, 10:45 PM   #1994
J_Byrd
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Deadlift
3x8@135
2x8@245
1x6@335
1x4@435
3x3@525
1x5@435

No assistance work as I had to hurry out to run clock at basketball game. Am really happy about this one. This was my first deadlift reps since surgery. Exactly 17weeks today
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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Old 02-01-2013, 10:49 PM   #1995
Hunterace
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Great work JB! Hope your feelin ok after pullin all that weight, strong deads!!!
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Old 02-01-2013, 10:50 PM   #1996
Mr.Silverback
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Join Date: May 2010
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Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
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Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
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Jb, you're not human...

On a positive note that doesn't make me feel so weak, congrats bro on your return to deads!
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Old 02-01-2013, 11:58 PM   #1997
mab54
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Great deadlifts JB!
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Old 02-02-2013, 12:04 PM   #1998
BendtheBar
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Fav Supp: Butter
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by J_Byrd View Post
Deadlift
3x8@135
2x8@245
1x6@335
1x4@435
3x3@525
1x5@435

No assistance work as I had to hurry out to run clock at basketball game. Am really happy about this one. This was my first deadlift reps since surgery. Exactly 17weeks today
Good to see these numbers.

Freak!
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Old 02-02-2013, 12:37 PM   #1999
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 457971
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 02-02-2013, 01:17 PM   #2000
Squatter
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,633
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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You pulled those with authority JB. 685/700 does not seem that far away again. I was also distracted a bit by the size of those arms. Wow.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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