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Old 01-29-2013, 06:37 PM   #1981
J_Byrd
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Prehab/rehab warm ups
Bench
2x20@bar
1x20@95
1x10@115
2x10@135
1x10@165
1x10@185
2board
1x10@205
2board close grip
1x20@135

Straight bar shrugs
3x15

Good day, happy with progress! The 205 wasn't heavy but it was enough to work me.
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Best total: 1040-680-730=2450
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Old 01-29-2013, 06:40 PM   #1982
MikeM
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Nice volume, big guy.

I won't be outbenching you much longer!
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

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Old 01-29-2013, 06:40 PM   #1983
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Quote:
Originally Posted by J_Byrd View Post
Prehab/rehab warm ups
Bench
2x20@bar
1x20@95
1x10@115
2x10@135
1x10@165
1x10@185
2board
1x10@205
2board close grip
1x20@135

Straight bar shrugs
3x15

Good day, happy with progress! The 205 wasn't heavy but it was enough to work me.
Great work JB! Rehab is going great, you must be doing something right! Awesome progress, keep killin it bud!!!!!!!!!!!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

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My Training Log
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Old 01-29-2013, 08:13 PM   #1984
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Quote:
Originally Posted by J_Byrd View Post
Prehab/rehab warm ups
Bench
2x20@bar
1x20@95
1x10@115
2x10@135
1x10@165
1x10@185
2board
1x10@205
2board close grip
1x20@135

Straight bar shrugs
3x15

Good day, happy with progress! The 205 wasn't heavy but it was enough to work me.
Damn glad to see this.
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Old 01-29-2013, 08:47 PM   #1985
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Quote:
Originally Posted by J_Byrd View Post
Prehab/rehab warm ups
Bench
2x20@bar
1x20@95
1x10@115
2x10@135
1x10@165
1x10@185
2board
1x10@205
2board close grip
1x20@135

Straight bar shrugs
3x15

Good day, happy with progress! The 205 wasn't heavy but it was enough to work me.
Looking good sir. When you getting back in a shirt???
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Old 01-29-2013, 09:21 PM   #1986
J_Byrd
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Quote:
Originally Posted by MikeM View Post
Nice volume, big guy.

I won't be outbenching you much longer!
Haha yeah the guys I am programming for are kicking my butt!!!

Quote:
Originally Posted by Hunterace View Post
Great work JB! Rehab is going great, you must be doing something right! Awesome progress, keep killin it bud!!!!!!!!!!!
Yeah I feel like I have a solid plan going, so I am letting it run its course!

Quote:
Originally Posted by BendtheBar View Post
Damn glad to see this.
Me 2, I am feeling good. Going to do some OHP on Thursday.

Quote:
Originally Posted by PhillyDev View Post
Looking good sir. When you getting back in a shirt???
Not until I can bench into the 4s. When I can handle 315 for 8 or more, I will start to bring down the reps some and up the weight.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 01-30-2013, 02:40 AM   #1987
ravimolasaria
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Quote:
Originally Posted by J_Byrd View Post
Prehab/rehab warm ups
Bench
2x20@bar 1x20@95 1x10@115 2x10@135 1x10@165 1x10@185
2board
1x10@205
2board close grip
1x20@135
Looks good but where are the numbers of right arm ... this you can do with your left arm only ... Can't wait to see you at your 100% JB ... great going Sir ...
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Old 01-30-2013, 07:21 AM   #1988
J_Byrd
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Got a little muscle soreness today. Left peck is pretty tired, and both tris fried. Didnt do enough on the shrugs to get sore. I will next time that I know it wont bother my peck. Its great to be able to train a little bit again. Going to hit my arms today, OHP tomorrow, then some squats with a regular bar on Friday.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 01-30-2013, 10:36 AM   #1989
Squatter
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Great attitude and outlook JB! Really happy for you to see things moving along so well. Hopefully my back will rehab as well as your pec.
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 01-30-2013, 05:29 PM   #1990
J_Byrd
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Just a blood flow day. Rotation of the following
Timed hammer curls
Standing press from chin/ behind head
Face pulls

Did 5 total rotations, 3 from chin, 2 behind on the presses. Did everything till it hurt. Nothing was less than 25 reps. Diff got a good pump!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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