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Old 01-12-2013, 02:52 PM   #1931
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Awesome to see you move some weight again JB! Well done on recovery!!
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Old 01-13-2013, 09:20 AM   #1932
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Quote:
Originally Posted by J_Byrd View Post
well I guess I can still squat a little something
Squat with SSB
2x10@bar 2x10@135 2x5@225 2x5@340
single ply briefs, knee wraps, belt
1x5@440 1x3@530 1x3@580 1x3@620 1x2@670
these numbers are official as are done only after getting green signal from Doc to lift ... lol ... you are THE BEAST JB ...
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Old 01-15-2013, 09:35 AM   #1933
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lots of rehab stuff
stretches, band warm ups, wall push ups, dumbbells, OHP with dumbbells.

Bench
2x20@bar
2x20@65
2x10@95
2x10@115
2x10@135

Seated dumbbell shoulder press
2x20@20
2x10@40

Band tri push downs avg band
3x15, hold for 2 count at bottom each rep

3x10 seated vpulls

3x10 incline rear delt

First time loading the big wheels just over 14 week from surgery. It was light, some pulling in chest, but too be expected. Tris are pretty sore today, and my work capacity keeps getting better. Going to stick with 10 rep sets untill at least 225x10.
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Best total: 1040-680-730=2450
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Old 01-15-2013, 09:38 AM   #1934
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Quote:
Originally Posted by J_Byrd View Post
lots of rehab stuff
stretches, band warm ups, wall push ups, dumbbells, OHP with dumbbells.

Bench
2x20@bar
2x20@65
2x10@95
2x10@115
2x10@135

Seated dumbbell shoulder press
2x20@20
2x10@40

Band tri push downs avg band
3x15, hold for 2 count at bottom each rep

3x10 seated vpulls

3x10 incline rear delt

First time loading the big wheels just over 14 week from surgery. It was light, some pulling in chest, but too be expected. Tris are pretty sore today, and my work capacity keeps getting better. Going to stick with 10 rep sets untill at least 225x10.
Great work JB! Won't be long til your loading up all the big wheels again!!!
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Old 01-15-2013, 09:39 AM   #1935
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JB gets the Come Back Powerlifter of the year!
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Old 01-15-2013, 10:35 AM   #1936
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1 PPS is a big milestone JB!

How's the patience holding up?
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Old 01-15-2013, 11:16 AM   #1937
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Originally Posted by Hunterace View Post
Great work JB! Won't be long til your loading up all the big wheels again!!!
HAHA, lets hope so!

Quote:
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JB gets the Come Back Powerlifter of the year!
Long way to go before I am "back"

Quote:
Originally Posted by Squatter View Post
1 PPS is a big milestone JB!

How's the patience holding up?
So far so good, as long as I can squat, and some some light deads, I will make it. I can deal with the 10 rep scheme as It allows me to set a new goal each week.
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Best total: 1040-680-730=2450
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Old 01-15-2013, 12:32 PM   #1938
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Getting there JB.
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Old 01-15-2013, 03:29 PM   #1939
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Getting there JB.
Yep step in the right direction.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 01-16-2013, 02:56 AM   #1940
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Originally Posted by J_Byrd View Post
Going to stick with 10 rep sets untill at least 225x10.
Means a week or 2 max ... Great going JB ...

Quote:
Originally Posted by Jen View Post
JB gets the Come Back Powerlifter of the year!
Jen, He never left to come back ... actually surgery week was a deload week ...
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