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Old 01-05-2013, 10:29 PM   #1891
Hunterace
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Great work JB! SSB @500, you make me sick, and feel weak!!! I glad your healing well and starting to get back to your old monster lifts!!! Keep it up!
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Old 01-05-2013, 11:08 PM   #1892
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That 500 has gotta feel pretty darn good in the sikey. Also great to see you getting back to some pulling.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 01-07-2013, 07:48 PM   #1893
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Quote:
Originally Posted by Squatter View Post
That 500 has gotta feel pretty darn good in the sikey. Also great to see you getting back to some pulling.
Yeah, good news it is light, bad news is its only 1/2 of my best squat haha!
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Old 01-07-2013, 07:50 PM   #1894
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Did a little leg circuit today (can I call it crossfit?

3x6@135 narrow stance (used normal bar)
3x25 leg extension
3x20 leg press (close stance, toes fwd)

Got some blood in the quads, worked the hams free some. First time using regular bar in the squat. Felt good to have the bar on back, and wow is the SSB a hell of a lot harder!
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Best total: 1040-680-730=2450
Pro Total@308

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 01-07-2013, 07:53 PM   #1895
BendtheBar
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Crossfit? No. When you're over 300 pounds it's called Crossfat.

Keep killing it.

Let's talk this week about cover design.
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Old 01-07-2013, 08:17 PM   #1896
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^^^^^ bahahahahahahahahaha CROSSFAT!!!!

give it hell JB, glad to see you doing some lifting....
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Old 01-07-2013, 08:41 PM   #1897
Squatter
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Quote:
Originally Posted by J_Byrd View Post
Yeah, good news it is light, bad news is its only 1/2 of my best squat haha!
It's less than half!!

Are you gonna let Steve get away with calling you fat?
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 01-07-2013, 10:06 PM   #1898
J_Byrd
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Join Date: Apr 2011
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Quote:
Originally Posted by Squatter View Post
It's less than half!!

Are you gonna let Steve get away with calling you fat?
haha if the shoe fits!
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 01-08-2013, 01:22 AM   #1899
Hunterace
I'm quitting next week!
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Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
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Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
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Quote:
Originally Posted by J_Byrd View Post
Did a little leg circuit today (can I call it crossfit?

3x6@135 narrow stance (used normal bar)
3x25 leg extension
3x20 leg press (close stance, toes fwd)

Got some blood in the quads, worked the hams free some. First time using regular bar in the squat. Felt good to have the bar on back, and wow is the SSB a hell of a lot harder!
Great work JB! Hows the pec feeling now?
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 01-08-2013, 06:54 AM   #1900
J_Byrd
Senior Member
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Points: 21,229, Level: 91 Points: 21,229, Level: 91 Points: 21,229, Level: 91
Activity: 28% Activity: 28% Activity: 28%
 
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Join Date: Apr 2011
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Training Exp: 15
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Fav Exercise: Squat
Reputation: 457971
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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Quote:
Originally Posted by Hunterace View Post
Great work JB! SSB @500, you make me sick, and feel weak!!! I glad your healing well and starting to get back to your old monster lifts!!! Keep it up!
I actually went up to 575x5 the week before. I was having issues with the bar staying on my back. Dont know if it is because it is a homemade SSB, but when I am trying to be explosive the bar pops up. That and its a Dick's sporting goods type bar so the whip on it is NASTY!

Quote:
Originally Posted by Hunterace View Post
Great work JB! Hows the pec feeling now?
The pec is making progress. Still get some pulling when I get deep on the bench. I will have to improve my mobility for the rest of my life to keep it healthy. Something I should have been doing the whole time. Hope to have a most surgery PR today

When you are starting all over, its the little things that make you happy, but I guess im telling you something you already know!
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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