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Old 12-21-2012, 12:47 AM   #1871
ravimolasaria
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Originally Posted by J_Byrd View Post
squat day
2x10@bar 2x10@135 2x10@225 1x5@325
added 52 brief
1x5@325
1x5@415 added belt and wraps
1x3@525
1x5@575- paused the last rep for a 3 count.

3x10+10 dumbbell deadlifts, dumbbell shrugs
And I thought you were healing ... ... Amazing work JB ...
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Old 12-21-2012, 10:33 AM   #1872
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Great to see those numbers creeping up big feller.
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Old 12-21-2012, 10:12 PM   #1873
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Originally Posted by Hunterace View Post
Great workout JB! Broken and healing and still stronger than most! !!!!!
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Originally Posted by Jen View Post
Hell ya! Monster!!
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If your happy, I'm happy.

Great progress with lots more to come.
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And I thought you were healing ... ... Amazing work JB ...
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Originally Posted by BendtheBar View Post
Great to see those numbers creeping up big feller.
Thanks guys, a little bit at a time. Might get in one more light raw squat before I head out on vacation. Pretty dang on sore today though, and knees ache a little. Should feel better in the morning.
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Old 12-21-2012, 10:19 PM   #1874
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I'm wondering what you consider to be a light squat, even when your health meter is not yet at full power.

Hope you have a Merry Christmas!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
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Old 01-02-2013, 07:42 PM   #1875
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Been out of town for over a week, so this is the first real chance I have had to hit the gym.

3x10 band push downs
3x10 cable push downs
3x10 standing dumbbell press over head
3x10 wall push ups
bench
2x20@bar
1x15@65
1x10@85
1x15@95
1x15@105

First bench over 100lbs since the peck surgery. Guess that means I can bench about as much as Jen right now
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Old 01-03-2013, 12:42 AM   #1876
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Looking strong JB. Your bench is climbing with a quickness. I am sure you are going to pass me fairly quickly.
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Old 01-03-2013, 12:48 AM   #1877
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great going JB ...
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Old 01-03-2013, 02:25 AM   #1878
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Happy new year buddy! May 2013 be a healthy one
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Old 01-03-2013, 04:31 AM   #1879
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Hey,time off might have done good. Good to see ya JB.
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Old 01-03-2013, 10:15 AM   #1880
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I like the warm up as well! Great to see you back at and may 2013 be the healthiest one yet.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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