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Old 12-01-2012, 04:57 PM   #1821
Jen
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Quote:
Originally Posted by Hunterace View Post
Great work JB! Dumb question, what is SSB?
Safety Squat Bar


I love how as severe an injury as you have, you play with 300+ lbs like it's nothing.
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Old 12-02-2012, 02:32 AM   #1822
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Originally Posted by J_Byrd View Post
squat: SSB
3x5@155
3x5@185
3x5@245
1x5@295 pause below depth
1x5@335
Kept the set times very short. Less than a minute up untill 295.
you will be back to your superhuman numbers very very soon ... great numbers JB ...
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Old 12-02-2012, 06:57 AM   #1823
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Nice to see you starting to lift something. If I can squat 335x5 by the end of next year I'd be delighted. You're doing it for fun!
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Old 12-02-2012, 01:22 PM   #1824
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Quote:
Originally Posted by J_Byrd View Post
squat: SSB
3x5@155
3x5@185
3x5@245
1x5@295 pause below depth
1x5@335

Kept the set times very short. Less than a minute up untill 295.
Nice!
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Old 12-03-2012, 07:45 AM   #1825
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Quote:
Originally Posted by Hunterace View Post
Great work JB! Dumb question, what is SSB?
Jen is right, its a saftey squat bar. Its just an olympic bar I had handles welded on to so that I could do some squatting untill my peck was up to a regular bar.
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Old 12-03-2012, 07:47 AM   #1826
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Quote:
Originally Posted by Jen View Post
Safety Squat Bar


I love how as severe an injury as you have, you play with 300+ lbs like it's nothing.
Quote:
Originally Posted by ravimolasaria View Post
you will be back to your superhuman numbers very very soon ... great numbers JB ...
Quote:
Originally Posted by Kuytrider View Post
Nice to see you starting to lift something. If I can squat 335x5 by the end of next year I'd be delighted. You're doing it for fun!
Quote:
Originally Posted by BendtheBar View Post
Nice!
I cant lie, my hamstrings are sore. Not getting any sorness in the glutes or quads, so I guess its safe to assume that my hamstrings took the brunt of the loss from not being able to squat. Hopefully in a few weeks I will work up to 400#s for a few reps.
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Old 12-03-2012, 11:20 AM   #1827
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Good progress on your way back JB!
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Old 12-03-2012, 11:54 AM   #1828
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Getting stronger up in here.
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Old 12-03-2012, 12:27 PM   #1829
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Your numbers are scary, man! I wanna be big and strong like this one day.Your injury numbers are bigger than some of my "wish list " numbers. Awesome! Keep it up.
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Old 12-04-2012, 02:31 PM   #1830
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Squats are looking good......keep the good work up
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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