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Old 11-22-2012, 03:58 AM   #1801
big_swede
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Good having back under the bar JB!
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Old 11-22-2012, 10:58 AM   #1802
BendtheBar
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Have a great Thanksgiving JB.
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Old 11-22-2012, 11:12 AM   #1803
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Originally Posted by BendtheBar View Post
Have a great Thanksgiving JB.
Indeed. Hope it's the best Thanksgiving ever JB!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 11-22-2012, 08:42 PM   #1804
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Good having back under the bar JB!
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Have a great Thanksgiving JB.
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Indeed. Hope it's the best Thanksgiving ever JB!
Thanks guys, was a good thanksgiving. Hamstrings are still sore! Not cut out for this rep stuff haha!
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Best total: 1040-680-730=2450
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Old 11-23-2012, 10:50 AM   #1805
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Thanks guys, was a good thanksgiving. Hamstrings are still sore! Not cut out for this rep stuff haha!
I sure hear ya on that one. Those 8 rep squats I did Wednesday seemed to take an eternity and left me feeling like I was beaten by a gang of angry powerlifters.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 11-26-2012, 09:00 PM   #1806
J_Byrd
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Sorry for the lack of work in here. Go back to doctors on Thursday. Dont want to lift this week before I see him. Dont want any swelling in the joint and have to hear him fuss about it haha.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 11-26-2012, 10:53 PM   #1807
Squatter
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Originally Posted by J_Byrd View Post
Sorry for the lack of work in here. Go back to doctors on Thursday. Dont want to lift this week before I see him. Dont want any swelling in the joint and have to hear him fuss about it haha.
Nice strategy!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 11-27-2012, 11:10 AM   #1808
MikeM
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Hope the doc has good news!
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Old 11-27-2012, 01:12 PM   #1809
BendtheBar
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Quote:
Originally Posted by J_Byrd View Post
Sorry for the lack of work in here. Go back to doctors on Thursday. Dont want to lift this week before I see him. Dont want any swelling in the joint and have to hear him fuss about it haha.
Curious to see what the doc tells you to do, or not to do.
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Old 11-30-2012, 07:52 AM   #1810
J_Byrd
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Doc vist went well. I am at the 8 week mark. He said at this point the chances of retear are pretty high. He said over the next 6 weeks I will see good strength and ROM gain. He said at about 10 weeks some people can start light weight training. I took that as I can start light weight training

Did some Rehab stuff while training partners spotted. Called depth for those guys, and of course got pissed off because they can squat and I cant haha!

bench (well as much as I guy who just had his peck repaired can)
wooden stick 4x20
curl bar 3x20
bench bar 2x20

Peck is weak, tri is weak, seems tired today, but no injury and a major step in the right direction!
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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