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Old 11-14-2012, 09:00 PM   #1781
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Quote:
Originally Posted by J_Byrd View Post
Got to the gym early today and put some padding on the SSB that my training partner made. I did some peck rehab stuff then did some light warm ups before squat. Decided to squat to a bench which is right about depth for me as I didnt want to use a bunch of speed and hurt the peck.

2x25@135
2x25@195

Legs got a nice bit of blood flow, iced down the peck afterwards. Great start for the comback trail. Plenty of strength, but wanted to be really careful for the next 2/3 weeks.
Love the comeback, Can not wait till your on the bench again
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MEET PR
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Bench: 301
Dead Lift: 501

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Old 11-15-2012, 03:57 AM   #1782
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That's a heck of a bunch of reps on the squat. Good for conditioning as well
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Old 11-15-2012, 07:47 AM   #1783
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Sad to say, but I am still sore!!!

Going to try and squat a little bit today anyway!
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Old 11-15-2012, 07:56 AM   #1784
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How's the peccie doing JB?
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Old 11-15-2012, 09:18 AM   #1785
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How's the peccie doing JB?
weak, but solid ROM at this point.
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Old 11-15-2012, 06:46 PM   #1786
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Originally Posted by J_Byrd View Post
Sad to say, but I am still sore!!!

Going to try and squat a little bit today anyway!
Hope it goes well hombre.
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Old 11-16-2012, 01:33 AM   #1787
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Nice work JB.
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Old 11-19-2012, 03:07 AM   #1788
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Nice session JB ...
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Old 11-20-2012, 10:27 AM   #1789
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ready to squat today??
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Old 11-20-2012, 11:10 AM   #1790
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Looking forward to following along from now and witnessing a great comeback.

If I may ask, what happened or what was the injury?
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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