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Old 11-08-2012, 05:12 PM   #1761
J_Byrd
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Quote:
Originally Posted by BendtheBar View Post
Do those 100 rep squats yet?
Tomorrow, the bar is ready!

Went to doctor today, and came back in a pretty good mood. Said that my progress is so good that it is scary! told me to keep up what I am doing and dont do anything crazy. I had to promise not to do any bench movments.
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Old 11-08-2012, 05:13 PM   #1762
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Good news brother!
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Old 11-08-2012, 06:21 PM   #1763
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Great work. Stay the course and don't rush.
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Old 11-09-2012, 03:14 AM   #1764
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Quote:
Originally Posted by J_Byrd View Post
I had to promise not to do any bench movments.
very very tempting but dangerous ... take your own time JB ... keep going ...
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Old 11-10-2012, 05:25 PM   #1765
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Good to hear everything is going well for you!
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Old 11-10-2012, 05:27 PM   #1766
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that is good to here, hope your back soon
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Old 11-11-2012, 12:28 AM   #1767
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You recover just like you lift -- in amazing fashion.
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Old 11-12-2012, 08:28 AM   #1768
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I want to hear how these 100 rep squats went!! Good to hear about the progress though, keep up the good rehab.
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Old 11-12-2012, 12:44 PM   #1769
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How did things go?
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Old 11-12-2012, 06:06 PM   #1770
J_Byrd
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Got to the gym early today and put some padding on the SSB that my training partner made. I did some peck rehab stuff then did some light warm ups before squat. Decided to squat to a bench which is right about depth for me as I didnt want to use a bunch of speed and hurt the peck.

2x25@135
2x25@195

Legs got a nice bit of blood flow, iced down the peck afterwards. Great start for the comback trail. Plenty of strength, but wanted to be really careful for the next 2/3 weeks.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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