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Old 10-19-2012, 06:18 AM   #1731
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Hope you heal quick Byrd! That is going to be one crazy scar! Be safe and take it easy!
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Old 10-19-2012, 06:22 AM   #1732
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Take care buddy!!
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Old 10-19-2012, 06:24 AM   #1733
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Thanks for the support everyone.

The extensions are light, but i want to be sure not to flex my chest much. Slept without my brace last night, no pain. i am not wearing it at work right now, but i brought it in case it starts to hurt.
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Old 10-19-2012, 07:31 AM   #1734
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No pain is good. Glad the sleep is going better.
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Old 10-19-2012, 09:25 AM   #1735
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You're on the road to recovery nicely, all will be better soon!
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Old 10-22-2012, 02:56 PM   #1736
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first day of rehab. I am doing it on my own, taking it nice and easy. The protocal calls for not pushing through any pain for the first phase, and just to try and get your ROM back.

10/22/2012
3x10 flexion on the table
3x10 external rotation using broom stick
2x8 standing flexion on the table (this was hard, took larger range of motion)


First day was a success!
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Old 10-22-2012, 06:23 PM   #1737
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Great step forward. let's get this done!
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Old 10-22-2012, 07:05 PM   #1738
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Good work, JB. Stay patient and get healthy.
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Old 10-23-2012, 01:51 AM   #1739
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Great working JB ... eagerly waiting to see you among wts. again ...
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Old 10-23-2012, 06:43 AM   #1740
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well congrats on day 1 of rehab
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