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Old 09-19-2012, 07:30 AM   #1651
HIThopper
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Heal up J!
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Old 09-19-2012, 11:32 AM   #1652
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Must be very frustrating but I guess you can't squat 1000+ without the occasional injury. Looking forward to seeing you log huge humbers again.
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Old 09-19-2012, 11:51 AM   #1653
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Having a diagnosis is a good first step.
Get in with the Ortho as soon as possible an in the meantime try not to make the injury any worse than it is. Wishing you the best J.
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Old 09-19-2012, 12:25 PM   #1654
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Wishing you the best Jb, get better man!
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Old 09-19-2012, 01:32 PM   #1655
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Old 09-19-2012, 04:48 PM   #1656
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What does not kill you only makes you more angry, and anger makes you stronger.
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Old 09-20-2012, 06:42 AM   #1657
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Quote:
Originally Posted by HIThopper View Post
Heal up J!
Quote:
Originally Posted by Kuytrider View Post
Must be very frustrating but I guess you can't squat 1000+ without the occasional injury. Looking forward to seeing you log huge humbers again.
Quote:
Originally Posted by Beverly McD. View Post
Having a diagnosis is a good first step.
Get in with the Ortho as soon as possible an in the meantime try not to make the injury any worse than it is. Wishing you the best J.
Quote:
Originally Posted by Mr.Silverback View Post
Wishing you the best Jb, get better man!
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Originally Posted by SeventySeven View Post
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Originally Posted by Bodybygamma View Post
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Thanks for the support guys. Meeting with the doc on Tuesday to get a better idea of the damage.
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Old 09-20-2012, 08:25 AM   #1658
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Good luck buddy!!
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Old 09-22-2012, 07:30 AM   #1659
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A little more progress

rehab stuff

Bench
3x10@bar
1x10@115
1x10@125
2x5@135 pauses

deadlifts (sumo)
2x8@135
2x5@245
1x5@335
1x4@435
1x6@525
1x4@575 easy

That was enough for the day. Bench felt good, peck never bothered me, but I am just being very slow and steady. Wrist is still jacked up, so I went double overhand untill 435. Used my normal grip on it, and hurt. Went to straps on the last 2 sets. Deads were all light. Could have done more at 575, but I didnt grab the bar even and didnt want to take the chance on another injury!
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Old 09-22-2012, 09:39 AM   #1660
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Glad to see you're up to a wheel on each side. Slow and steady.
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