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Old 07-30-2012, 08:38 AM   #1511
BendtheBar
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Quote:
Originally Posted by J_Byrd View Post
Paid the price today for the squat. Ran a small fever all day, and cramping in the hams, off and on. Got to love this powerlifting thing!
At least we get to eat.
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Old 07-30-2012, 11:41 AM   #1512
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Training Type: Powerlifting
Fav Exercise: Squat
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Quote:
Originally Posted by TimLPL View Post
HOLY . ...! That is insane! I didnt even see the 2 reps! 1025x2 is literally insane!! Great PR Byrd!
Thanks Tim, I am making great progress right now!

Quote:
Originally Posted by BendtheBar View Post
At least we get to eat.
That makes it worth it!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 07-30-2012, 04:21 PM   #1513
muscle_g
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Strong squatting!!!
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 07-31-2012, 08:25 AM   #1514
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dundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good postsdundee has made some good posts
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Jeez... 1025x2. Crazy. Unbelievable. Insane. Nuts. Kirk Karwoski...
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Meet PRs: 480 squat, 375 bench, 660 dead, 1505 (480/375/650) total

Training log for APF-AAPF Orlando Barbell Southern States: 10/27/12
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Old 07-31-2012, 09:50 AM   #1515
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Quote:
Originally Posted by muscle_g View Post
Strong squatting!!!
Thanks G, you doing summer heat meet?

Quote:
Originally Posted by dundee View Post
Jeez... 1025x2. Crazy. Unbelievable. Insane. Nuts. Kirk Karwoski...
I had on a lot more gear than Kirk My fav lifter of all time! Now I must watch some youtube vidoes!!!!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 07-31-2012, 09:51 AM   #1516
J_Byrd
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Was going to train some back yesterday, but never made it that far.

Did some foam rolling, did some calves, talked some junk. Pretty much it. Bench today, hopefully I can get after it a little bit!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 07-31-2012, 04:56 PM   #1517
BendtheBar
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Calf power!
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Old 07-31-2012, 09:15 PM   #1518
mab54
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Just saw that squat and J that is some of the best squating I have ever seen, you are and incredible lifter!
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Old 07-31-2012, 09:18 PM   #1519
J_Byrd
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Join Date: Apr 2011
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Fav Exercise: Squat
Reputation: 437042
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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Quote:
Originally Posted by mab54 View Post
Just saw that squat and J that is some of the best squating I have ever seen, you are and incredible lifter!
Thanks, still have a lot to improve on. Hopefully I can get a big squat in at Columbus!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 07-31-2012, 09:22 PM   #1520
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 437042
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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bench
2x8@135
2x8@225
2x5@315
1x3@405
1x1@475
1x1@525
shirt on
1x3@625 3board
1x2@675 2board
1x1@715 1board
1x0@735 chest- I had the shirt pulled down way to far. Took right at 9seconds to touch. Popped of chest, but just felt bad. Had them take the weight.
1x1@765 chest-it was ugly, but a little better.

Had to stop there, had to go to my concealed weapons course. My technique still sucks in the shirt. Got a lot to improve on!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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