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Old 07-26-2012, 09:31 AM   #1491
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Nice arm work, do you do an arm day once a week type thing?
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Old 07-26-2012, 09:49 AM   #1492
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Nice arm work, do you do an arm day once a week type thing?
Yeah, if I was you I would do them along with my DE day. I think the doing hammer curls are very important for controling the bar travel in the bench. I normally dont go that heavy, I was just messing around. Sore as can be today though!
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Old 07-26-2012, 10:01 AM   #1493
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Yeah, if I was you I would do them along with my DE day. I think the doing hammer curls are very important for controling the bar travel in the bench. I normally dont go that heavy, I was just messing around. Sore as can be today though!
Thanks, I tend to neglect my Bis, I will have to start doing some movements for them. Anything to get my bench up, lol.
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Old 07-26-2012, 11:30 AM   #1494
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Ok one word to describe your work outs.......Monsterous
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Old 07-26-2012, 08:39 PM   #1495
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Ok one word to describe your work outs.......Monsterous
Haha thanks Rob. Things are going good right now. Hopefully I can ride the wave for a bit.
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Old 07-26-2012, 09:30 PM   #1496
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That is one of the coolest ideas for an arm day!
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Old 07-27-2012, 07:33 PM   #1497
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That is one of the coolest ideas for an arm day!
Cant lie it worked well!
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Best total: 1040-680-730=2450
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Old 07-27-2012, 07:38 PM   #1498
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Squat day
2x8@145
2x8@255
2x6@355
briefs
1x6@445
suit no straps
1x4@635
straps up, but not tight
1x3@800
staps tight
1x2@935
straps really tight
1x2@1025PR!!!!!

Great squat day, monster PR! Next week will be my last full gear squat of this mini cycle. Goal is 1075. Not sure how many people have hit that number on the plateform in the 308 class, but I will look it up. I feel like 1100 or more will be there at the XPC Semi final. I am not traveling all the way there to lose!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 07-27-2012, 07:56 PM   #1499
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 07-27-2012, 08:26 PM   #1500
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Holy shit, 1025 for 2, that's nuts! Congrats on the huge PR! You have to be pumped for the meet.
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