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Old 05-20-2011, 06:23 AM   #141
J_Byrd
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This is true, but I should have rewrapped. Legs going numb during the squat is not good!
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Old 05-20-2011, 06:29 AM   #142
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I agree. I don't wear knee wraps but I get that in my hands from wrist wraps occasionally; not pleasant!

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Old 05-20-2011, 06:31 AM   #143
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Yeah 3 minutes in the wraps was too long...I knew better. Guess thats what happens when training partners dont show.
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Old 05-20-2011, 02:30 PM   #144
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Great squatting man, great.
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Old 05-20-2011, 03:40 PM   #145
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Damn you made that look insanely easy.

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Old 05-21-2011, 03:11 PM   #146
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Thanks, the 700 was super light. I felt like I could have done it for 6reps. Just dumb mistakes on the 750 made it a lot harder than it should have been.
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Old 05-23-2011, 08:29 PM   #147
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20 min streach pipe roll warm ups
2x8@bar
2x8@135
2x6@225
1x4@315
1x3@405
1x1@495 3board
shirt on
1x2@585 2board
1x1@675 miss--- never touched and got out of groove
1x1@655 much better rep
1x1@315 raw...was going to do a few reps as a cool down, but felt a strain in pec

3x8 tbar rows
3x8 seated vpulls
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 05-25-2011, 11:24 AM   #148
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Quote:
Originally Posted by J_Byrd View Post
20 min streach pipe roll warm ups
2x8@bar
2x8@135
2x6@225
1x4@315
1x3@405
1x1@495 3board
shirt on
1x2@585 2board
1x1@675 miss--- never touched and got out of groove
1x1@655 much better rep
1x1@315 raw...was going to do a few reps as a cool down, but felt a strain in pec

3x8 tbar rows
3x8 seated vpulls
Good looking bench session JB! Great recover after falling out of the "Groove".
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Old 05-25-2011, 11:27 AM   #149
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Nice benching big man! Hope that strain's not too serious.

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Old 05-26-2011, 06:12 AM   #150
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Shoulder feels a lot better today. Did some serious streaching last night. Body weight is still under 300lbs (298-299.5)

Weds workout
3x10 kneeling cable crunches
5x10 double arm hammers@50s
3x8 iso curls @30s
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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