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Old 07-24-2012, 08:07 PM   #1481
J_Byrd
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw

Last edited by J_Byrd; 07-25-2012 at 01:21 PM.
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Old 07-24-2012, 08:22 PM   #1482
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Quote:
Originally Posted by J_Byrd View Post
Bench:

2x8@135
2x8@225
2x6@315
1x4@405 pauses
shirt on
1x2@495 getting shirt set
1x3@605 3board
1x2@655 2board
1x2@715 2board
1x2@750 2board
1x1@785 2board
shirt off
1x12@335
Damn. Double Damn.
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Old 07-24-2012, 09:43 PM   #1483
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Great work, what's your goal for your next meet?
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Old 07-25-2012, 08:36 AM   #1484
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Old 07-25-2012, 11:18 AM   #1485
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Nice work!
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Old 07-25-2012, 01:22 PM   #1486
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Great work, what's your goal for your next meet?
hopefully somwhere between 750 and 800. I will need to be around 800 to have a shot at winning.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 07-25-2012, 01:25 PM   #1487
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Wheres honeycutt been? Havent seen much from him lately?
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Old 07-25-2012, 05:31 PM   #1488
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Join Date: Apr 2011
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Wheres honeycutt been? Havent seen much from him lately?
He has not been posting, just lazy lol! He had a muscle pull in the underbelly of the pec. Its been about a month, but he was able to do some light 2boards last night.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 07-25-2012, 05:43 PM   #1489
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
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Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 437042
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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arm day: preachers as heavy as I could handle

started with 25s on each side (25lb bar)
1x20
35s 1x15
45s 1x10
55 each side 1x10
65 each side 1x8
75s each side 1x5

Good pump, not much work. weight got heavy after a bit.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 07-26-2012, 02:22 AM   #1490
ravimolasaria
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superb work JB ... Keep motivating ...
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