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Old 07-23-2012, 02:31 AM   #1461
ravimolasaria
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Awesome Wt. JB ... and that blood streak is sign of a real man ... respect ...
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Old 07-23-2012, 10:14 AM   #1462
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Awesome Wt. JB ... and that blood streak is sign of a real man ... respect ...
haha thanks, pretty sure it was a zit. Still pretty funny.
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Best total: 1040-680-730=2450
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Old 07-23-2012, 10:22 AM   #1463
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haha thanks, pretty sure it was a zit. Still pretty funny.
Ewwwww! *snort*

Nice squats!!
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Old 07-23-2012, 12:01 PM   #1464
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Awesome squatting
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Old 07-23-2012, 05:23 PM   #1465
J_Byrd
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Back day

3x12 weighted glute ham raises

stiff leg deads off 2in 100lb plate. Tradtional stance, no gear or belt.
2x10@135
2x10@225
2x6@315
1x6@405
1x5@500
1x3@550

Hamstrings got some work. Been a long time since I have done these.
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Best total: 1040-680-730=2450
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Old 07-23-2012, 07:48 PM   #1466
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Strong and long.
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Old 07-23-2012, 07:51 PM   #1467
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Strong pulls JB.
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Old 07-23-2012, 09:34 PM   #1468
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Originally Posted by BendtheBar View Post
Strong and long.
Quote:
Originally Posted by Pull14 View Post
Strong pulls JB.
Thanks guys, good to know that if I ever have to pull tradtional I can still do it.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 07-23-2012, 09:39 PM   #1469
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Some awesome pulls J!
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Old 07-23-2012, 10:06 PM   #1470
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Nice SLDLs that is some serious weight!
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