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Old 07-17-2012, 09:54 PM   #1441
Duff
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Great pressing and way to get back under the bar after losing one that takes guts.
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Old 07-18-2012, 12:48 AM   #1442
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Glad you have some good spotters or safeties

Nice lifting bud...
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Old 07-18-2012, 11:05 AM   #1443
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Back and destroying weight. Time to get after that next bench press level.
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Old 07-18-2012, 12:05 PM   #1444
J_Byrd
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Quote:
Originally Posted by Jen View Post
I'm pretty sure 700 is a big boy number
Not when your chasing the Roger Ryans of the world!

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Originally Posted by MikeM View Post
Great stuff, JB!
Quote:
Originally Posted by RobMoriRB View Post
monster weight with shirt...keep it up
Thanks, good to be back into it.

Quote:
Originally Posted by Duff View Post
Great pressing and way to get back under the bar after losing one that takes guts.
I have a few screws lose, no worries

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Originally Posted by Disciple X View Post
Glad you have some good spotters or safeties

Nice lifting bud...
Good spotters, face savers will be up next week though!

Quote:
Originally Posted by BendtheBar View Post
Back and destroying weight. Time to get after that next bench press level.
Thanks BTB, I am not far off strength wise where I was at the end of the last cycle. Some heavy work, then zero in the technique and I will be good to good. Luckly I have listen to Roger as he has pointed out my screw ups, and I can normally tell now where I go wrong.
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Best total: 1040-680-730=2450
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Old 07-18-2012, 02:49 PM   #1445
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Nice comeback presses.

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Old 07-18-2012, 02:58 PM   #1446
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Way to push thru and fight back jb, 700 is all yours next. I have faith that it will come v very easy

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Old 07-18-2012, 06:42 PM   #1447
J_Byrd
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arm day

8x8 seated zotmans
2x1 minute hammers
2 sets seated iso curls changing weights and hand placement. \

Nasty pump!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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Old 07-18-2012, 07:03 PM   #1448
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Good grief, when did 700 become little boy numbers!
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Old 07-19-2012, 08:15 AM   #1449
J_Byrd
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Reputation: 433342
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Quote:
Originally Posted by LtL View Post
Nice comeback presses.

LtL
Quote:
Originally Posted by Mr.Silverback View Post
Way to push thru and fight back jb, 700 is all yours next. I have faith that it will come v very easy

Silverback Barbell
Quote:
Originally Posted by HIThopper View Post
Good grief, when did 700 become little boy numbers!
Thanks guys, need 750 or bigger at the meet
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 07-20-2012, 02:14 AM   #1450
mab54
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Great work J, good to see you putting the shirt back on and doing some great weight!
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