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Old 07-11-2012, 06:42 PM   #1411
J_Byrd
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Quote:
Originally Posted by BendtheBar View Post
Destroyer of skullcrushers.
were actually really light, first time in years I have done them on a bar rather than a dumbbell
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Old 07-12-2012, 08:35 AM   #1412
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I'm going to try the Rippetoe extensions. Ever given them a shot?
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Old 07-12-2012, 05:57 PM   #1413
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Originally Posted by BendtheBar View Post
I'm going to try the Rippetoe extensions. Ever given them a shot?
No, got video?
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Old 07-12-2012, 06:28 PM   #1414
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The video is worth watching even if you never do the exercise.

http://muscleandbrawn.com/forums/vid...-extenion.html
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Old 07-12-2012, 10:49 PM   #1415
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Everyone loves a good old arm day!
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Old 07-13-2012, 12:05 PM   #1416
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Quote:
Originally Posted by BendtheBar View Post
The video is worth watching even if you never do the exercise.

http://muscleandbrawn.com/forums/vid...-extenion.html
That is how I do them with the dumbbells, but not for the reasons he said. I just did them that way because of luck I guess haha!

Going to try and them with the curl bar next week how he demonstrates.
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Old 07-13-2012, 12:05 PM   #1417
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Quote:
Originally Posted by mab54 View Post
Everyone loves a good old arm day!
Of course, he doesnt like big arms!
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Old 07-13-2012, 12:49 PM   #1418
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Another one with gun show tickets
Powerful work as always.
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Old 07-13-2012, 01:28 PM   #1419
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Nice work on arm day J Byrd, I'll have to give that Rippetoe extension a go also.
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Old 07-13-2012, 06:07 PM   #1420
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deadlift day: full gear, pulled in the boss squat suit

2x5@135
2x5@245
1x3@335
1x3@435
1x3@525
1x3@615
1x2@685 had a bad grip
1x1@725 smoked, got hung a little at top of leg.
1x0@750 Missed it right above the knee. Not far away!!

So left with a 10lb pr, and just missed a BIG PR! Need to work some higher end rack pulls, was very strong off the floor. 750 will happen soon!!!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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