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Old 05-17-2011, 05:53 PM   #131
gaspers04
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Nice work Brother!
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Old 05-17-2011, 06:10 PM   #132
J_Byrd
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Thanks, sore as can be today!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 05-17-2011, 06:11 PM   #133
gaspers04
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I bet
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Old 05-18-2011, 07:01 AM   #134
J_Byrd
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6x10 rear delt raises
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 05-18-2011, 07:34 AM   #135
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Ummmm nice rear delt' swole

Any reason for such a minimalist session?

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Old 05-18-2011, 07:37 AM   #136
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haha yeah I was at the gym, and figured I would do it yesterday rather than wait until today. I do just enough rear delt to keep my shoulders from hurting. knock on wood, no shoulder injury in a year when I started this.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 05-18-2011, 08:13 AM   #137
LtL
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I'm a big fan of rear delt' work to keep my shoulders healthy.

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Old 05-19-2011, 08:23 PM   #138
J_Byrd
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15min stretch with pipe
2x5@bar
2x5@135
2x4@245
1x4@335
added wraps
1x3@435
added briefs and belt
1x3@525
added suit
1x1@605
1x3@700
1x1@750

The worse 750 has felt in years! we had a mistake on the monolift, then I was off center of bar. Re racked the weight, walked around the rack, then tried it again. I never unwrapped and my legs went numb! Was a dumb mistake, but one of the spotters was leaving, so it was now or never. Video will be posted soon.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 05-19-2011, 08:37 PM   #139
J_Byrd
Senior Member
Max Brawn
Points: 21,229, Level: 91 Points: 21,229, Level: 91 Points: 21,229, Level: 91
Activity: 28% Activity: 28% Activity: 28%
 
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Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
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Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 425933
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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hopefully this works
sorry for the bad camera work, didn't think about how the flip cam should be pointing
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw

Last edited by J_Byrd; 05-19-2011 at 09:02 PM. Reason: bad link
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Old 05-20-2011, 03:40 AM   #140
LtL
SHFW
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Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,988
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
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An ugly 750 is better than no 750.

LtL
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