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Old 06-25-2012, 12:59 PM   #1361
J_Byrd
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squats from last meet, edited the video down so its not 1hr long haha.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw

Last edited by BendtheBar; 06-25-2012 at 02:28 PM.
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Old 06-25-2012, 02:28 PM   #1362
BendtheBar
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Single...ply...record...coming...up.
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Old 06-25-2012, 06:20 PM   #1363
J_Byrd
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Quote:
Originally Posted by BendtheBar View Post
Single...ply...record...coming...up.
No, Henry is going to squat 1100 at the olympia... I said it first!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 06-25-2012, 06:21 PM   #1364
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Birthday workout

glute/ham raise
4x8
superset with feet narrow leg press with focus on quads
1x50
add plate
1x30
add plate
1x20

Quads on fire!!!!!!!
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 06-25-2012, 07:10 PM   #1365
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What's the birthday meal?
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Old 06-25-2012, 07:20 PM   #1366
J_Byrd
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Quote:
Originally Posted by BendtheBar View Post
What's the birthday meal?
Filet and lobseter tail, salad and mash potatoes, washed down with a budwiser
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 06-25-2012, 09:59 PM   #1367
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Dont know how a 1000+ squat can look easy, but you made it happen man!
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Old 06-26-2012, 03:21 AM   #1368
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Beatiful squat JB. And happy birthday buddy!
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Old 06-26-2012, 11:31 AM   #1369
Jen
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Im gonna be thinking about this on thursday when I try and do 1/4 of it.
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Old 06-26-2012, 08:17 PM   #1370
J_Byrd
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Max Brawn
Points: 21,229, Level: 91 Points: 21,229, Level: 91 Points: 21,229, Level: 91
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Join Date: Apr 2011
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Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 450709
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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Quote:
Originally Posted by Jen View Post
Im gonna be thinking about this on thursday when I try and do 1/4 of it.
you will do great Jen
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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