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Old 06-13-2012, 09:47 PM   #1331
BendtheBar
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Good to see you back at it.
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Old 06-14-2012, 04:20 AM   #1332
LtL
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Strong pressing. Take care of your pec with that raw work.

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Old 06-14-2012, 11:57 AM   #1333
markievicz
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Big numbers JB, inspiring work in my book.
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Old 06-14-2012, 02:17 PM   #1334
J_Byrd
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Quote:
Originally Posted by Jen View Post
Very nice "light" work JB. Take care of that finger.
Quote:
Originally Posted by BendtheBar View Post
Good to see you back at it.
Quote:
Originally Posted by LtL View Post
Strong pressing. Take care of your pec with that raw work.

LtL
Quote:
Originally Posted by markievicz View Post
Big numbers JB, inspiring work in my book.
Thanks guys. We all know that reps are not my thing, but pretty happy to knock out 12, two of which were pauses. Would like to try and hit 550-575 using the ram in a few weeks. Then back to my gear whore ways lol
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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Old 06-14-2012, 03:45 PM   #1335
BendtheBar
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Quote:
Originally Posted by J_Byrd View Post
Would like to try and hit 550-575 using the ram in a few weeks.
That's ridiculous, you know that right?
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Old 06-14-2012, 06:11 PM   #1336
J_Byrd
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Quote:
Originally Posted by BendtheBar View Post
That's ridiculous, you know that right?
Wish my pec would hold up long enough to do a raw cycle, but I know better. Why I stick with the ram.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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Old 06-15-2012, 02:04 AM   #1337
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Raw strength is great and all but if it breaks you, it's not helping. 600lbs in a RAM

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Old 06-15-2012, 11:10 AM   #1338
J_Byrd
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Quote:
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Raw strength is great and all but if it breaks you, it's not helping. 600lbs in a RAM

LtL
you got that right....thats why I use th ram. If it wasnt for it, not sure how I could train my bench. Long way till 600 though. Going to try 550 in 3 weeks I think. Next week I want to do 455x6-8.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 06-15-2012, 02:05 PM   #1339
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Sorry so late, but congrats on the meet. 2K is just amazing. Great work, J.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 06-15-2012, 06:52 PM   #1340
J_Byrd
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squat day:

warm ups
135x a few
245x a few
335x a few
445x16 no belt
625x10 PR

Work sets done with just my old single ply suit bottom. Didnt pull the straps up. All squats were walked out. 625x10 was a rep pr at that weight. Then I went and hand a massive plate of mexican food at a local place. All is great in the world lol
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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