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Old 05-21-2012, 10:05 AM   #1271
J_Byrd
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Originally Posted by RobMoriRB View Post
Damn...one solid deadlift u got there
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Originally Posted by LtL View Post
Good shout on the gear buddy; the path of least resistance and stress is always best come game day. Definitely 725 at the meet. I always pull more in competition.

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Originally Posted by Kuytrider View Post
Sweet mother of deadlifting that's some good work!
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You'll hit 725 at the meet for sure.
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Originally Posted by big_swede View Post
Good work on the pulls JB! Im really looking forward to se you crush it at the meet. Good luck brother!
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Gear is a different world. Strong stuff, JB.
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Originally Posted by mab54 View Post
Awesome deadlift J, and if you came that close in training the adrenaline will help you overcome the sticking point!
Thanks guys, the 705 was the most I have ever pulled in this suit. It also ties a PR. The 705 had some of the worse form I think I have had in awhile. Good to have training partners that can spot that though. Made the correction, and 725 came up quick. Just didnt have it that day. I really hope that the dedadlift bar will make a little difference in my pull on meet day. I had to go with the other suit, and LTL you are right. I really didnt want to be fighting with that thing for 30-60mins before the deadlift. Now all that is left for me is to smoke some openers this week, and rest up for the meet. I feel like this meet will really establish me.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
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Old 05-21-2012, 11:50 AM   #1272
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If I'm not mistaken, you deadlift in training far less often than you squat or bench. I would mess around with them with a reasonable weight leading up to the comp, so that groove is ingrained on the platform. But, this isn't your first rodeo! Can't wait to see how you do.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 05-21-2012, 01:27 PM   #1273
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Originally Posted by tank View Post
If I'm not mistaken, you deadlift in training far less often than you squat or bench. I would mess around with them with a reasonable weight leading up to the comp, so that groove is ingrained on the platform. But, this isn't your first rodeo! Can't wait to see how you do.
You are right, my training in cycle consists of 1 or the other during the week. During my off cycle, or the first few weeks of the cycle I train my RDL, reverse hypers, and good mornings. I dont have the ability to recover, that is why I dont do both in the same week typically. After the meet I will be on the off cycle training. Hopefully can make some gains there this time.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 05-22-2012, 06:25 PM   #1274
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Last bench day before the meet

3x a few@bar
2x5@135
2x5@245
1x3@335
1x3@425
shirt on
1x3@515-moved only a few inches each rep
1x2@605- maybe 2board height
1x1@705- clean press with full commands (smoked!) opener
1x0@805- very close again. I had to give it one more shot. Needed to know if it was realistic for the meet or not. Prob will take 775 for my 3rd attempt in the bench.

3x15 dumbbell skull crushers

Video will be up soon.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw

Last edited by J_Byrd; 05-22-2012 at 06:28 PM.
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Old 05-22-2012, 06:36 PM   #1275
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Dang, thats awesome benching J.
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Old 05-22-2012, 06:41 PM   #1276
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Something funky is going on when I try to post the link embeded. So here is the link only.


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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw

Last edited by BendtheBar; 05-22-2012 at 07:59 PM.
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Old 05-22-2012, 07:23 PM   #1277
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Good job JB. 705 looked clean.
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Old 05-22-2012, 07:49 PM   #1278
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Bad effin ass JB
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Old 05-22-2012, 07:59 PM   #1279
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Couldn't tell about that 805. You looked close.
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Old 05-22-2012, 09:37 PM   #1280
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I can't even imagine benching 800, you were so close in the video. If it doesn't fall at this meet then it shall at the next!
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