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Old 04-08-2012, 12:35 PM   #1081
J_Byrd
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It is feeling better, but my left side is hurting. May have tweaked something.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 04-09-2012, 08:35 AM   #1082
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Missed Deadlift
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 04-09-2012, 10:49 AM   #1083
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Hope that tweak is minor and you rebound quick
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Old 04-09-2012, 01:49 PM   #1084
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Quote:
Originally Posted by SeventySeven View Post
Hope that tweak is minor and you rebound quick
Thanks 77, dont think its anything major. Just a small strain.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 04-09-2012, 06:45 PM   #1085
J_Byrd
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Bench day: Got there early to warm up back and get some good blood flowing before I started. Did some foam rolling, and light dumbbells before bench.

4xlots@bar
3x6@135
2x6@225
1x6@315
1x2@405
shirt on
1x2@495 2board
1x2@585 2board then 1board
1x1@655 1board
1x1@725 chest
1x1@775 3board (left elbow wouldnt lock)

3x8 superset
seated vpulls
band pushdowns
dumbbell skull crushers.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 04-09-2012, 06:47 PM   #1086
tank
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unreal weight. great work as usual j
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 04-09-2012, 06:48 PM   #1087
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2600 total coming in here.
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Old 04-09-2012, 07:05 PM   #1088
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Dang Gum!! Huge numbers my man, yikes!
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Old 04-09-2012, 07:50 PM   #1089
J_Byrd
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Points: 21,229, Level: 91 Points: 21,229, Level: 91 Points: 21,229, Level: 91
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,791
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 437042
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 04-10-2012, 09:32 AM   #1090
J_Byrd
Senior Member
Max Brawn
Points: 21,229, Level: 91 Points: 21,229, Level: 91 Points: 21,229, Level: 91
Activity: 28% Activity: 28% Activity: 28%
 
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,791
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 437042
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!
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Quote:
Originally Posted by tank View Post
unreal weight. great work as usual j
Quote:
Originally Posted by BendtheBar View Post
2600 total coming in here.
Quote:
Originally Posted by HIThopper View Post
Dang Gum!! Huge numbers my man, yikes!
Thanks guys....

BTB trying to put the pressure on me!!!
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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