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Old 04-12-2011, 06:37 PM   #1
jesseisrael
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Default Jesse's Pursuit of Power

I am beginning a new push to up my lifts today and am going to utilize an abbreviated version of Doug Hepburn's Power routine...I Will go 3 days a week and alternate 2 routines.
Routine A:
Bench
Barbell Curls
Military Press

Routine B:
Squats
Bent Over Rows
Stiff Legged Deads

The routine will start with 4 singles on each exercise and will increase one set of one rep per workout until I hit 10 sets of 1 rep per exercise. At that time I will increase the weight and start back at 4 sets of 1 rep again and so on and on...


Today's workout..I have a chest cold but decided to begin anyhow..

Bench Press:
295x4 sets of 1 rep

Barbell Curls:
115x4 sets of 1 rep

Military Press:
170x4 sets of 1 rep

All weights felt pretty light so I think that it was a good place to start.
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Old 04-12-2011, 06:38 PM   #2
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Subbed. Looking forward to seeing you smash your goals.
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Old 04-12-2011, 06:44 PM   #3
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Subbed welcome aboard buddy!!!
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Old 04-12-2011, 07:17 PM   #4
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Subbed. Looking forward to seeing you smash your goals.
Thanks Steve...I was so close with the 500 raw squat at that last meet that I have to get it this time around!
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Old 04-12-2011, 07:17 PM   #5
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Subbed welcome aboard buddy!!!
Thanks Tim...good to read you again!
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Old 04-12-2011, 08:02 PM   #6
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Never seen this routine run before.

295lb bench felt light :O BEAST!

Looking forward to seeing this!!!
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Old 04-12-2011, 08:22 PM   #7
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Subbed, hectic lifts mate. Will be following this
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Old 04-13-2011, 03:41 AM   #8
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500 will definitely be yours. Welcome!

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Old 04-13-2011, 03:54 AM   #9
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Routine looks really interesting Jesse... great to have you here mate

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Old 04-13-2011, 07:24 AM   #10
jesseisrael
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Originally Posted by Spartigus View Post
Never seen this routine run before.

295lb bench felt light :O BEAST!

Looking forward to seeing this!!!
I seem to get stronger by working singles. Thanks for following!
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