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-   -   Jesse's Pursuit of Power (http://www.muscleandbrawn.com/forum/showthread.php?t=5847)

jesseisrael 04-12-2011 06:37 PM

Jesse's Pursuit of Power
 
I am beginning a new push to up my lifts today and am going to utilize an abbreviated version of Doug Hepburn's Power routine...I Will go 3 days a week and alternate 2 routines.
Routine A:
Bench
Barbell Curls
Military Press

Routine B:
Squats
Bent Over Rows
Stiff Legged Deads

The routine will start with 4 singles on each exercise and will increase one set of one rep per workout until I hit 10 sets of 1 rep per exercise. At that time I will increase the weight and start back at 4 sets of 1 rep again and so on and on...


Today's workout..I have a chest cold but decided to begin anyhow..

Bench Press:
295x4 sets of 1 rep

Barbell Curls:
115x4 sets of 1 rep

Military Press:
170x4 sets of 1 rep

All weights felt pretty light so I think that it was a good place to start.

BendtheBar 04-12-2011 06:38 PM

Subbed. Looking forward to seeing you smash your goals.

bigtim27 04-12-2011 06:44 PM

Subbed welcome aboard buddy!!!

jesseisrael 04-12-2011 07:17 PM

Quote:

Originally Posted by BendtheBar (Post 128784)
Subbed. Looking forward to seeing you smash your goals.

Thanks Steve...I was so close with the 500 raw squat at that last meet that I have to get it this time around!

jesseisrael 04-12-2011 07:17 PM

Quote:

Originally Posted by bigtim27 (Post 128785)
Subbed welcome aboard buddy!!!

Thanks Tim...good to read you again!

Spartigus 04-12-2011 08:02 PM

Never seen this routine run before.

295lb bench felt light :O BEAST!

Looking forward to seeing this!!!

Ripped64 04-12-2011 08:22 PM

Subbed, hectic lifts mate. Will be following this :biglifter:

LtL 04-13-2011 03:41 AM

500 will definitely be yours. Welcome!

LtL

Carl1174 04-13-2011 03:54 AM

Routine looks really interesting Jesse... great to have you here mate :)

carl.

jesseisrael 04-13-2011 07:24 AM

Quote:

Originally Posted by Spartigus (Post 128794)
Never seen this routine run before.

295lb bench felt light :O BEAST!

Looking forward to seeing this!!!

I seem to get stronger by working singles. Thanks for following!


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