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Old 04-12-2011, 06:37 PM   #1
jesseisrael
Pursuing Power!
Max Brawn
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Join Date: Apr 2011
Location: Montana
Posts: 618
Training Exp: 30 years
Training Type: Powerbuilding
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jesseisrael is one with Crom!jesseisrael is one with Crom!jesseisrael is one with Crom!jesseisrael is one with Crom!jesseisrael is one with Crom!jesseisrael is one with Crom!jesseisrael is one with Crom!jesseisrael is one with Crom!jesseisrael is one with Crom!jesseisrael is one with Crom!jesseisrael is one with Crom!
Default Jesse's Pursuit of Power

I am beginning a new push to up my lifts today and am going to utilize an abbreviated version of Doug Hepburn's Power routine...I Will go 3 days a week and alternate 2 routines.
Routine A:
Bench
Barbell Curls
Military Press

Routine B:
Squats
Bent Over Rows
Stiff Legged Deads

The routine will start with 4 singles on each exercise and will increase one set of one rep per workout until I hit 10 sets of 1 rep per exercise. At that time I will increase the weight and start back at 4 sets of 1 rep again and so on and on...


Today's workout..I have a chest cold but decided to begin anyhow..

Bench Press:
295x4 sets of 1 rep

Barbell Curls:
115x4 sets of 1 rep

Military Press:
170x4 sets of 1 rep

All weights felt pretty light so I think that it was a good place to start.
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