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Old 04-13-2011, 03:17 PM   #21
jesseisrael
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Welcome to MAB and SFW!
Thanks Big Swede!
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Old 04-13-2011, 03:21 PM   #22
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You get my vote for Avatar of the Year.
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Old 04-13-2011, 05:33 PM   #23
jesseisrael
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You get my vote for Avatar of the Year.
Steve you know that I am a big fan of Hepburn's training!!
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Old 04-13-2011, 06:39 PM   #24
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Steve you know that I am a big fan of Hepburn's training!!
The amazing effectiveness of simplicity.
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Old 04-15-2011, 07:35 PM   #25
jesseisrael
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It's been a rough past few days with the feeling of having a load of concrete in my chest. Today was a bit better as the concrete has yielded to a chest full of gravel!!

Squats:
395x 4 sets of 1 rep(belt only)

Strict Bent Over Rows:
200x4 sets of 1 rep

Stiff legged Deads:
370x4 sets of 1 rep..

Last edited by jesseisrael; 04-15-2011 at 09:06 PM.
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Old 04-15-2011, 08:45 PM   #26
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Jesse, for being under the weather that's some SERIOUSly heavy weights you're moving.
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Old 04-15-2011, 09:07 PM   #27
jesseisrael
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Jesse, for being under the weather that's some SERIOUSly heavy weights you're moving.
Thanks Ken...I'll be sticking with these weights until I get up to 10 sets of 1 rep on each exercise. I started out all the weights today conservatively and they all moved quickly!

Last edited by jesseisrael; 04-15-2011 at 09:09 PM.
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Old 04-16-2011, 04:18 AM   #28
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great work Jesse.... once you are are back feeling better I know you have loads more in you to come as well

Carl.
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Old 04-16-2011, 07:02 AM   #29
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Nice first session back Jesse. More to come.

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Old 04-16-2011, 08:55 AM   #30
BendtheBar
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Originally Posted by jesseisrael View Post
It's been a rough past few days with the feeling of having a load of concrete in my chest. Today was a bit better as the concrete has yielded to a chest full of gravel!!

Squats:
395x 4 sets of 1 rep(belt only)

Strict Bent Over Rows:
200x4 sets of 1 rep

Stiff legged Deads:
370x4 sets of 1 rep..
Nice work. I think I caught what you have though.
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