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Old 04-23-2011, 07:39 AM   #51
big_swede
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Good lifting! CGBP's look strong!!
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Old 04-23-2011, 08:36 AM   #52
Carl1174
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I agree with Swede awesome CGBP, also 15 reps for WGCU is ver strong brother

carl.
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Old 04-24-2011, 12:04 AM   #53
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Thanks guys, hoping for 2PPS CGBP for reps soon enough!!
And Carl i love WGPU, one of my favourite lifts!
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Old 04-24-2011, 12:46 AM   #54
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Quote:
Originally Posted by Ripped64 View Post
Thanks guys, hoping for 2PPS CGBP for reps soon enough!!
And Carl i love WGPU, one of my favourite lifts!
"Are you human?", "No, I'm super human! WOOO"
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Old 04-25-2011, 06:11 AM   #55
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Was supposed to workout with mate today, but after 1 set of bench he hurt his neck (who knows) so i was left by myself.. pretty annoying without a spot. So i decided to do DB work instead of BB since i had no spot..
Tried Mesomorph pre-workout supp, didnt kick in until i was driving home from the workout

BB bench - 110kgx5 (mate hurt himself then)
DB bench press - 41kgx12, 43kgx8, 43kgx9. (had weird DB's in pounds..)
Incline DB bench - 36.50kgx7/9/5 (again, ****ty DBs )
Peck deck - 107kgx12, 114kgx10, 120kgx7+2.
Chest dips - BWx20/15/12 Felt strong

Then did a few sets of weighted crunches..
90kgx20/15/12. Abs were burning.


This gym is so crap, i really dont like it.. only going because a mate really wants to to train a few times with him.



P.S - Id also like to apologise to those who follow my log as i have been very busy as of late and haven't had time to reply to your logs. Please don't think im snobbing you.
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Old 04-26-2011, 12:28 AM   #56
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Took 1MR preworkout supp today as i got a few free samples. Definately had a buzz happening, was more focused and energized.. nowhere near as much as last nights "mesomorph" buzz though... that was freaky.

Shoulder press - 30kgx10/6/6+4 forced. - 22kgx5 supersetted with last set.
Superset -
DB lateral raises - 12kgx15/15/15
Reverse DB flies - 10kgx12/12/12 (These are hard to superset together!)

BB curls - 40kgx12/10/10 Good pump
Preacher curls - 35kgx12/9/8. Good pump and burn to finish with.

Legs Thursday, pretty keen to limp out of the gym
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Old 04-26-2011, 03:54 AM   #57
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Strong lifting Rob

Your are one strong guy... Looking forward to seeing the leg destruction on your next session

Carl.
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Old 04-26-2011, 04:50 AM   #58
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Strong lifting Rob

Your are one strong guy... Looking forward to seeing the leg destruction on your next session

Carl.
Thanks Carl, i still have a long way to go yet

Bring on the squats!
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Old 04-26-2011, 05:02 AM   #59
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Lots of heavy iron being flung around in here buddy - nice numbers!!
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 04-26-2011, 06:13 AM   #60
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Strong as always mate!! You must be one of the strongest guys in your gym?
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