Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 04-09-2011, 04:19 AM   #1
Ripped64
Senior Member
Brawn
Points: 683, Level: 13 Points: 683, Level: 13 Points: 683, Level: 13
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: Apr 2011
Location: Australia
Posts: 170
Training Exp: 2.5
Training Type: Powerbuilding
Fav Exercise: DB Bench press
Fav Supp: Milk
Reputation: 834
Ripped64 has made some quality postsRipped64 has made some quality postsRipped64 has made some quality postsRipped64 has made some quality postsRipped64 has made some quality postsRipped64 has made some quality postsRipped64 has made some quality posts
Default Robs quest for strength and mass!

Hey everyone, starting a log here to get the motivation and *hopefully* support and tips i need to get stronger and bigger .

Little info on myself.

My names Rob, im 18 (well, 19 next week) and iv been lifting for around 2.5 years. About 18 months of this time has been with the knowledge of a good diet and good form.
Iv found my upper body lifts are alot stronger than my lower, and i want to correct this and make my squats as strong (and then some) compared to my bench.

Current maxes -
Bench Press = 135kg.
Deadlift = 170kg.
Squat = 115kg
Push Press = 90kg.

As you can see my Squat and even Deadlifts are lagging way behind. My goals for the short term future are -

Bench press = 140kg (3PPS)
Deadlifts = 180kg (4PPS)
Squat = 150kg (3.2PPS)
Push Press = 100kg (2PPS)

Im currently on a cut, i started 4 weeks ago at 91.5kg and am currently sitting between 88.5-89.3kg depending. My goal is to lose another inch of my stomach from 35" to 34" and then il be getting back into a long term clean bulk to hopefully reach around 100kg big and strong.

Hopefully some people follow and can help me along my journey.
Ripped64 is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
mass, quest, robs, strength


Similar Threads
Thread Thread Starter Forum Replies Last Post
My quest to 300 and beyond blsmith Training Logs 95 07-23-2010 07:57 AM
5Six's Pursuit for Strength, Functionality and Mass (and Looking Good Naked) 5Six Training Logs 42 07-03-2010 08:58 AM
Kman's Quest for STRENGTH AND MANLINESS, using CHAOS & PAIN kman025 Training Logs 532 02-27-2010 05:32 PM
Kman's quest for Manliness, Strength, and the muscle that comes along with it kman025 Training Logs 130 02-17-2010 10:49 PM
Mass gains on Mass Addiction?? JoeyV123 Nutrition, Diet and Supplements 82 02-16-2010 02:02 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 02:48 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.