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Old 07-25-2011, 03:51 AM   #111
LtL
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Strong pressing.

LtL
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Old 07-25-2011, 12:18 PM   #112
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Congrats on the PRs. That's how you get it done.
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Old 07-31-2011, 09:35 PM   #113
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Default Chest & Biceps

Cable internal/external rotations for warm up
Bar x ALOT

Decline BB bench - 60kgx15 (Warm up), 100kgx12 (15+ easily), 120kgx5, 120kgx6. PB!
Incline BB bench - 80kgx10, 100kgx3!, 80kgx5 (Last set was held on my chest for 3 seconds with ultra slow RoM) PB @ 100kgx3.
Incline DB bench - 40kgx7, 40kgx6. Pretty fatigued
DB flies - 20kgx12, 22kgx12, 22kgx10 PB!!

Chin ups - +20kg x 6, +20kg x 6, +20kg x 6+2 PB!!
DB curls - 20kgx7, 20kgx4 (Useless, hate these)
Preacher Curls - 47.5kgx8, 47.5kgx5, 42.5kgx8 PBR!!

Smashed it today, felt strong as fuark! 120kgx5 then 120kgx6 was massive. 100kgx3 on incline was a big milestone too!

Back tomorrow!
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Old 08-01-2011, 03:46 AM   #114
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Looking damned strong in here. Good work.

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Old 08-01-2011, 03:55 AM   #115
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Quote:
Originally Posted by LtL View Post
Looking damned strong in here. Good work.

LtL
Thanks alot mate, im recently started to seriously consider looking into starting powerlifting or atleast power benching. It's something i would prefer to do rather than bodybuild.
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Old 08-01-2011, 04:04 AM   #116
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That's the route I've come down. I started bodybuilding but found I enjoyed shifting heavier weights so switched over. Your pressing looks strong. How is your squat and dl?

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Old 08-01-2011, 04:21 AM   #117
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Quote:
Originally Posted by LtL View Post
That's the route I've come down. I started bodybuilding but found I enjoyed shifting heavier weights so switched over. Your pressing looks strong. How is your squat and dl?

LtL
Well, my current goal is still to put on another 2-3 kilos of muscle and get down to 10% BF for summer. But otherwise i love lifting heavy, VERY HEAVY!

Deadlift max is 180, iv had a few bumps along the way with form and slight injuries.
Squat is pretty pathetic really, i haven't maxed it in a while but recently iv been doing 100kgx8 reps. Like an idiot when i first started lifting i neglected legs
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Old 08-01-2011, 05:00 AM   #118
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Still pretty strong mate. No problems with progressing in strength on a cut. It just takes a little longer.

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Old 08-01-2011, 07:16 AM   #119
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Thanks Al, il keep working towards my goals.
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Old 08-01-2011, 08:23 PM   #120
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Default Back day

All work (Except shrugs) were done raw (EG - No belt or straps).

Deadlifts - 60kgx12, 100kgx6 (warm ups) - 140kgx6, 150kgx1, 160kgx1, 170kgx1. PB!!
WGPU @ BW - 14, 10, 8. PBR!!
DB rows - 50kg (Max DB's) x 12, 50kg x 9. PBR!!
Wide Grip Seated Rows - #16 x 12, #17 x 10, #17 x 10. PB!!!

BB shrugs (Strapped) - 140kgx15, 160kgx12, 160kgx10, 180kgx12, 180kgx10. PB!!


Epic workout, felt strong and like a beast throughout.
I loved doing heavy single deadlifts, il be doing these more often :thumbs_up:
170kg went up nicely, and without straps!! My grip strength has exploded the last few months, before i was having trouble doign 140kg strapless..

Everything else was just as awesome, unfortunately for DB rows 50kg is the max my gym has, so i guess il have to swap to BB rows..

Doing legs & Cardio tomorrow morning as Friday i wont be able to make the gym (University all-day party & a 21st at night.)
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