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Old 04-06-2011, 12:58 PM   #1
strkout35
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Default Strkout35's 5x5 log

Starting to hit the gym again, hit my first workout today:

Squats
45x5
115x5
155x5
185x5/5 then stopped because i felt a pinch in both hammies, first day back, taking it easy

Bench
45x5
65x5
95x5
125x5/5/5 easy

BB Rows-
95x10/10/7

BTN Press-
75x10/10/8


loved it, i missed the gym so much. felt great
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 04-06-2011, 01:04 PM   #2
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Get after it SO!

I get hammie-itis after being away from squats for a few days. You're not alone.
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Old 04-07-2011, 04:08 PM   #3
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Nice first workout back! Smart to be listening to your body too.

Looking forward to your progress.
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Old 04-07-2011, 04:16 PM   #4
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Good session and good having you back at it!
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Old 04-14-2011, 11:05 AM   #5
strkout35
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Okay so last night I officially ended pledging, finding out was honestly one of the best feelings I've ever had in my life! I'll be hitting the gym consistently now.
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 04-14-2011, 11:07 AM   #6
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Solid session to get you back at it SO

So you are fully made member of your frat now then ?? You are gonna have a ball buddy.

Nice to have you back and logging again brother

Carl.
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Old 04-16-2011, 11:08 AM   #7
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Thanks Carl and yeah I'm a full member now, it feels amazing

Yesterday's Workout:

Squat:
45x5x2
95x5
145x5
185x7

Bench:
45x5
65x5
95x5
125x8

DB Rows
45x15/12/10

DB Shoulder Press
35x12/11/9


feels good. cant wait to get into the gym monday and really get going
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 04-16-2011, 07:28 PM   #8
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What happened bro did u get stopped for a couple weeks and lose strength or what happened, i seen u were missing just like me, nonetheless strong workouts
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Old 04-16-2011, 10:36 PM   #9
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Good to see you logging again SO!

Crush it buddy. Time to bring this home.
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Old 04-18-2011, 04:11 PM   #10
strkout35
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Quote:
Originally Posted by CoopDawg View Post
What happened bro did u get stopped for a couple weeks and lose strength or what happened, i seen u were missing just like me, nonetheless strong workouts
yeah i had to stop lifting for like 6-7 weeks so i lost a bit of strength

Quote:
Originally Posted by BendtheBar View Post
Good to see you logging again SO!

Crush it buddy. Time to bring this home.
thanks BTB

and here it goes:

Squat racks were taken so i started with bench today

Bench Press-
45x8
95x5
135x5/5/5

didn't lose much strength here, impressed myself

Squats-
45x8
95x5
135x5
185x5/5/5


hit all 3 sets this time without much of a problem, awesome

BB Rows-
95x10/10/10 added a few reps here, up 5 pounds for next week

BTN Press-
75x10/10/10 probably gonna keep this here for next week

chest is already sore haha, i guess that's what happens when you don't like for a month and a half
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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