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Old 05-22-2011, 04:54 PM   #31
strkout35
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Default Upper Body

Bench Press- 145x3x5 (5 sets of 3) surprised myself here PR

T-Bar Rows- 85x5 95x5x3

Seated BTN Press- 95x5 105x5x2

DB Shrugs- 80'sx5 85'sx5 90'sx5 PR


kick-ass workout today
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_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

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Old 05-25-2011, 08:33 AM   #32
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Gettin it done over here!

Nice work!
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Old 05-25-2011, 01:07 PM   #33
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Quote:
Originally Posted by strkout35 View Post
Bench Press- 145x3x5 (5 sets of 3) surprised myself here PR



kick-ass workout today
Great to hear SO! A bench PR is always a great day.
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Old 05-25-2011, 10:24 PM   #34
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Bench Prs are cool of course. But 105 overhead multiple times impresses me more. Kick ass indeed!

Nice work!
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