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Old 05-24-2011, 06:13 PM   #41
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Great heavy bench session.
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Old 05-24-2011, 07:39 PM   #42
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Great session, Bench is massive.
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Old 05-24-2011, 09:03 PM   #43
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good stuff going on in here tann
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Old 05-25-2011, 12:49 AM   #44
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Very strong work.
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Old 05-25-2011, 09:51 AM   #45
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Hey gents, thanks for all the encouragement.
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Old 05-26-2011, 12:53 PM   #46
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Thursday

Strength not too good today. It may be due to lack of food, or that I hadn't quite recovered from Tuesday's session.

So poundages were a bit meh...overhead press was pretty weak

That will be the last session for over a week as I'm off to the Loire Valley next week avec mon mere (une vielle dame) et Madam Tannhauser.

Push press

Warm ups
176 X 5
220 X 2
220 x 2
220 X 1
225 X 2
225 X 1

Strict press

176 X 3

Front squats

Warm ups
220 X 4
265 X 2
286 X 2
308 X 2
330 X 1

Bent over rows

132 X 8
220 X 4
220 X 4
220 X 4
220 x 3
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Old 06-07-2011, 03:39 PM   #47
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First session back after a little sojourn in France. things went OK, except that I caught my toes on the leg of the bench - having taken my trainers off for deadlifts - and they hurt.

The pulldowns were weak and my brachialis was twinging, so didn;t push the weights.

Push Press

Warm ups
176 X 5
200 X 4
210 X 3
220 X 2
220 X 2
220 X 1

Deadlifts

Warm ups
308 X 4
398 X 3
440 X 2
462 X 2
484 X 2
506 X 1

Pulldowns

Approx weights
150-180 X 5 Four sets
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Old 06-07-2011, 04:06 PM   #48
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Strong work buddy, and nice having you back!
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